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#45 Pride vs. Self-Love
#0045. The difference between self-love & pride.
In this episode we talk abut...
1. The definitions of pride and self-love
2. Scriptures about pride…
3 years, 3 months ago
#44 4 Reasons The Scale Isn't Moving
#0044. Are you feeling frustrated because the scale isn't moving? Are you tired of quitting because the scale gets you discouraged?
In this episode w…
3 years, 3 months ago
#43 The Stronghold of Our Mind
#0043. Are you feeling doubt, frustration or shame about your weight-loss journey? Are you waiting for the scale to move to feel better about yoursel…
3 years, 3 months ago
#42 What is Intermittent Fasting & Could it Work for you?!
#0042. In this episode we talk about...
1. The difference between starving & fasting
2. Advantages of fasting
3. Some suggestions on how to get start…
3 years, 3 months ago
#41 Why You Aren't Taking Action
#0041. Is there something you want to be doing but aren't? Maybe it's meal planning, exercise, tracking your weight on the scale, planning exceptions…
3 years, 4 months ago
#40 Neutralize The Noodles
#0040. In this episode, we talk about...
1. How "Susie" broke free from her favorite food..NOODLES!
2. Thoughts that create overdesire.
3. Thoughts t…
3 years, 4 months ago
#39 Break Free From Deprivation
#0039- Break Free From Deprivation
In this episode, we talk about...
1. What causes deprivation.
2. Good foods vs. Bad foods. Is there such a thing?
…3 years, 4 months ago
Eat Your Favorite Foods and Still Lose Weight
Episode 38
#0038- Eat your favorite foods and still lose weight
In this episode, I talk about how to eat your favorite foods without the guilt and shame along w…
3 years, 4 months ago
Judgement or Love?
Episode 37
#0037- Judgement or Love?
Let everything you do be done in love. 1Corinthians 16:14
I got a calendar from my friend and as I was flipping the page, …
3 years, 5 months ago
Embrace the Power of Slow Progress
#0036- Embrace the Power of Slow Progress
In this episode we talk aboout...
1. why we need to be willing to be bad at meal planning, before we can b…
3 years, 5 months ago