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How To Feel Better Without Losing A Pound
Episode 25
#0025-How To Feel Better Without Losing A Pound
Ask yourself this question:
"Would I rather be thin or happy?"
If we were truly happy, would we care …
3 years, 8 months ago
How To Use Protein To Burn Fat
Episode 24
#0024-How To Use Protein To Burn Fat
Protein is one of our macro nutrients.
It's stayed steady over the years as the main building block for our bodi…
3 years, 8 months ago
How To Set A Weight-Loss Goal & Stick To It
Episode 23
#0023-How To Set A Weight-Loss Goal & Stick To It!
Why set a weight-loss goal?
1. Become the next version of yourself
2. Expand your thinking
3. C…
3 years, 8 months ago
How to Know if You Are Insulin Resistant
Episode 22
#0022- How To Know If You Are Insulin Resistant.
Listen in as we talk about what insulin reistance is, how we develop it, what the symptoms of insuli…
3 years, 8 months ago
How Your Thoughts About You Are Keeping You From Losing Weight
Episode 21
#0021- How the Thoughts About You Are Keeping You From Losing Weight.
Who are you?
How do you answer that question?
How we see ourselves is the most …
3 years, 9 months ago
The Formula To Lose The Weight You Want
Episode 20
#0020- The Formula To Lose The Weight You Want
Today I am sharing the exact formula that is either having you lose weight or gain weight.
Brooke Cast…
3 years, 9 months ago
What We Make It Mean That We Are Overweight
Episode 19
#0019- What we make it mean that we are overweight
When I ask the question, "Why are you overweight?" What comes to mind?
For some of us, we think sh…
3 years, 9 months ago
3 Steps To Believe You Can Lose The Weight You Want
Episode 18
#0018- 3 Steps to Believe You Can Lose The Weight You Want
In this episode we will dare to believe we can lose the weight we want.
Our brain looks to…
3 years, 9 months ago
The Key to Eating Carbs & Losing Weight
Episode 17
#0017- The Key to Eating Carbs & Losing Weight
In this episode we talk about carbs and insulin.
The secret to losing weight is to balance our insulin…
3 years, 9 months ago
I ate off plan - now what?
Episode 16
#0016- I ate off plan, now what??
Why do we plan to follow our protocol and then eat off plan?
Listen to find out the 4 steps to understanding why we…
3 years, 10 months ago