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Do I need to be hungry to lose weight?
Episode 15
#0015- Do I need to be hungry to lose weight?
Most of us are afraid to be hungry.
Because of this fear, we eat more than our bodies need for fuel.
In…
3 years, 10 months ago
How I Lost 40 Pounds From a Place Of Loving Myself
Episode 14
#0014- How I lost 40 pounds from a place of loving myself.
Today I share part of my story.
How I lost 40 pounds from a place of lovig myself.
Our sto…
3 years, 10 months ago
The Secret to Losing Weight
Episode 13
#0013- The Secret To Losing Weight
Tune in this week to the #1 secret to losing weight.
Find out why we are so resistant to this secret and implemen…
3 years, 10 months ago
Get Unstuck
Episode 12
#0012- Get Unstuck
Why don't we follow through with what we plan to do?
And why do we keep doing what we don't want to do?
How do we create more self…
3 years, 11 months ago
How to use the fat on your body to lose weight
Episode 11
#0011- How to use the fat on your body to lose weight.
Our body has 2 sources of fuel.
Sugar & Fat
We want the fat on our bodies to be the preferred …
3 years, 11 months ago
Feel Peace When You Don't Lose
Episode 10
#0010- 2 Feel peace when you don't lose
You are not your body.
When we can separate the facts from the thoughts about our weight-loss, we gain freedo…
3 years, 11 months ago
Get back on track with 6 simple steps
Episode 9
#0009- 2 Get Back on track with 6 simple steps.
This is a common struggle most of us have.
The cycle of committing, quitting, spiriling, getting mad …
3 years, 11 months ago
Weight-loss Lessons From The Bachelor
Episode 7
#0008- 2 Weight-loss lessons from the Bachelor.
This is a fun one.
As I was scrolling on Instagram, I saw an old video snippet of the bachelor and re…
4 years ago
3 Steps To Stop Eating When You're Bored
Episode 7
#0007- 3 steps to stop eating when you're bored.
Most of us don't want to be bored.
We are uncomfortable with it.
Some of us are afraid of it.
We tur…
4 years ago
3 Secrets To Stay Committed in 2022
#0006- The difference between someone losing the weight and not losing the weight is their level of commitment.
That's it.
Listen to episode #0006 to…
4 years ago