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#65 - 2 Layers Of Over-eating
Are you tired of feeling frustrated that you over-eat? In this episode I talk about the 2 layers of over-eating and how if we can fully understand…
2 years, 9 months ago
#64- Change Your Life In 30 Minutes A Day
Are you doing all you can to lose weight and not seeing results?
Today I'm talking about an activity that can get you leaner in just 30 minutes a day…
2 years, 9 months ago
#63 Protocols For Success
Do you get frustrated because changes keep happening in your schedule and you can't stick to your diet?
Be sure to listen to this episode for ideas t…
2 years, 9 months ago
#62 5 Steps to Surrender Your Weight-Loss to God
What does it mean to surrender our weight-loss to God?
In this episode I give you 5 steps to fully surrender and give your weight-loss struggle to Go…
2 years, 9 months ago
#61 Tackling Meal Plan Anxiety
Why do most of us resist meal planning?
Why do we fel anxiety when it comes to deciding what we are going to eat ahead of time?
Listen to this episod…
2 years, 10 months ago
#60 Simple Guide to Meal Planning
Look, I have given you authority over all the power of the enemy, and you can walk among snakes and scorpions and crush them. Nothing will injure you…
2 years, 10 months ago
#59 Being Loveable & Loveability
Jesus replied: “‘Love the Lord your God with all your heart and with all your soul and with all your mind.’ This is the first and greatest commandme…
2 years, 10 months ago
#58 Massive Action
Massive Action is the action you are going to take and continue taking until you hit your goal.
How do we stay in action and not give up on ourselves…
2 years, 11 months ago
#57 - When Self-Doubt Shows Up
What do we do when self doubt shows up?
Listen to this episode to...
1. see why resisting self-doubt makes it worse.
2. see why it's normal to have…
2 years, 11 months ago
#56 The Power of Loving Yourself Right Where You Are
Love feels incredible.
It's available to us at any time if we choose to feel it.
Listen to this episode to...
1. learn who benefits when you love u…
2 years, 11 months ago