Podcast Episodes

#85 - A Note of Encouragement

Today, it's just you and me.  I have no organized agenda, topic or concept to share with you.  I just felt God tugging on my heart to show up and s…

2 years, 4 months ago

#84 - Set Yourself Free

In today's episode, we talk about the power of judgment on our weight-loss journey.

Listen in to hear about my own judgments I had on myself this pas…

2 years, 4 months ago

#83 - I Don't Want to Gain Weight

When we think the thought, "I don't want to gain weight."  We may be creating the opposite of what we actually want.  What  if that thought actuall…

2 years, 4 months ago

#82 - 2 Reasons We Sabotage Ourselves

If you catch yourself thinking...

“I don’t understand why I keep doing this to myself.”

“Every time I get on a roll I just mess it up.”  Or

“Why can’…

2 years, 4 months ago

#81- God's Favor on Our Weight-Loss Journey

Psalm 84:11 tells us God is our sun and shield.  He wants to grant favor and blessing onto our lives.

If you are going through a challenging situat…

2 years, 5 months ago

#80 - Forgive, Believe & Create

Forgive your past self.

Believe in your present self.

Create your future self.

Join me for our 3 day "Stop Self-Sabotage" workshop.  We will be lea…

2 years, 5 months ago

#79 - Coping With Upsetting Events

How can we cope when something upsetting happens in our life and not overeat?

Listen in to hear the process to handle whatever is happening in your l…

2 years, 5 months ago

#78 - Prepping for Vacation

Listen in as I share my process for prepping for vacation.

Be sure to check out my Facebook and Instagram stories as I share my food, thoughts and ca…

2 years, 5 months ago

#77- A Specific Strategy To Not Regain

How can we reward ourselves along the way of losing the weight we want?

Listen in as I talk about where we want to focus to make our journey sustai…

2 years, 6 months ago

#76 - Have-to Thinking

How can we keeping doing the things that help us lose weight?  Why do we start and then quit on ourselves?

In this episode, we are talking about th…

2 years, 6 months ago