Podcast Episodes

#105 - Unwanted Circumstances

Circumstances we don't want aren't fun.

In fact, most of us try to avoid feeling bad in our unwanted circumstances.  This avoidance can lead to ove…

1 year, 9 months ago

#104 - Judgement to Acceptance

Let's look at judgement a little differently.

Listen to today's episode as we look at judgment as an action.  

How can we shift our judgments to acce…

1 year, 10 months ago

#103 - An Invitation

I want to invite you to an hour on zoom "How to Pray Over Your Weight-Loss Journey."

We are going to be diving into how...

1.  God wants to partner w…

1 year, 10 months ago

#102 - Prayer Power in Weight-Loss

In the story of Moses, we learn that God partners with His people to bring forth His will.

How can we relate this to our weight-loss journey?  

Liste…

1 year, 11 months ago

#101 - The Scale is Supposed to Go Up

When we believe the scale is supposed to go down after a "good day" of eating, we suffer when it doesn't.

Listen to today's episode to find out how w…

1 year, 11 months ago

#100 - Over-Trying to Lose Weight

When we have the over-desire to be thin, it leads us to over-try to be thin.

Wanting to be thin so much but not believing we can do it, creates ove…

1 year, 11 months ago

#99 - Overeating over Upsets

When something happens that upsets you, do you want to overeat?  

And for some of us, the action of over-eating upsets us enough so that we just keep…

1 year, 11 months ago

#98 - Turn Challenges into Opportunities

Listen in to hear:

1.The story of how I broke my foot this past week.

2.  What I used to believe about losing weight & how that would've had me gaini…

2 years ago

#97 - How do you want to feel in 2024?

Most people set New Year's Resolutions with actions.

That's ok, but what if we set New Year's Resolutions with feelings?

What if we asked, "How do I …

2 years ago

#96 - Walking, Water & Whole Foods

Come experience the power of walking, water & whole foods in your weight-loss journey!

Join me in our 5 day free walking, water & whole food challeng…

2 years, 1 month ago