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#95- The Urge to Quit
Loving ourselves thin is a commitment.
I want to offer that there is no other path to thinness that is acceptable.
We all have those moments where …
2 years, 1 month ago
#94 - Emotional Pain & Over-Eating
Life is 50/50 - aways.
As we go through life, our brain's job is to avoid pain at all cost.
It's very well intended. It doesn't know the difference …
2 years, 1 month ago
#93 - The Capacity to be at Your Goal Weight
Most of us need to build & grow our capacity to be at our goal weight so we can stay there for good.
In this episode we talk about why it's hard to m…
2 years, 1 month ago
#92 - I Want to Lose Weight Faster
When we have the thought "I want to lose weight faster" it can keep us from losing the weight we want. When we live into this thought, it can create…
2 years, 2 months ago
#91 - The Price of our Goals
A lot of times, we get excited about our weight-loss goals because we think about the benefit of achieving the goal. We become motivated thinking …
2 years, 2 months ago
#90 - Thoughts about Holiday food
How we think about holiday food is so important.
Start noticing what your thoughts are around food during the holidays. Once we know our thoughts,…
2 years, 2 months ago
#89 - 3 Hormones to Lose Weight
When we can balance our hunger hormones, weight loss becomes easier.
Listen in to see what these 3 hormones are that we want to focus on so we have m…
2 years, 2 months ago
#88 - Happiness at ANY weight
The reason we want anything is for the feeling we think it will give us.
What feeling are you searching for?
There is no way to happiness. Happi…
2 years, 3 months ago
#87 - In The Middle
You know that moment when the excitement of our weight-loss goal wears off? Going through "the middle" is tough. It's the part where we grow, and…
2 years, 3 months ago
#86 - Conquering the Scale
The world is always shaping us; including the scale.
Let's look at God's Truths in His Word to see how we can unwind how the scale shapes us and be s…
2 years, 3 months ago