Podcast Episodes
Back to Search
#55 Staying Committed When It Gets Hard
How can we stay committed when life happens?
How can we stay committed when our momentum gets stopped or halted?
Commitment is easy in the beginni…
2 years, 11 months ago
#54 Don't Let The Scale Steal Your Peace
God tells us in Isaiah 54:10 that His covenant of peace will never be removed.
How can we claim this promise over our weight-loss journey?
How can we…
3 years ago
#52 Creating Any Result You Want!
Join me as I teach you how to create any result you want in 2023!
You can watch the video here: https://vimeo.com/782139375
If you want to work wit…
3 years, 1 month ago
#52 Becoming The Person Who Loses The Weight In 2023
We are past focused creatures.
Our brain likes to rely on the past for permission to set and reach our weight-loss goals.
The problem with that is wh…
3 years, 1 month ago
#51 Exercise for Fat Burning
Are you exercising but not seeing results?
If so, you may be losing muscle which is resulting in weight gain.
In this episode we talk about...
1. …
3 years, 1 month ago
#50 - Overcome Emotional Eating During The Holidays
Often times we think we need more willpower or discipline to not gain weight over the holidays.
But what we really need is to understand why we are o…
3 years, 1 month ago
#49 - The Art of Allowing Urges
#0049 - The Art of Allowing Urges
When we can allow our urges without resistance and judgement, our whole weight-loss journey changes.
Listen in to…
3 years, 1 month ago
#48 - The Power of Decisions
#0047 - The Power Of Decisions
Our brain wants to tell us that deciding what we are going to eat for the day will restrict us.
The opposite is true.
…3 years, 2 months ago
#47- 3 Things Standing In The Way of Losing Weight Today
#0047 - 3 Things Standing In The Way Of Losing Weight Today
Are you feeling discouraged because things keep getting in the way of you losing weight? …
3 years, 2 months ago
#46 Do I Have To Be In Ketosis To Be Fat Adapted?
#0046. Do I need To Be In Ketosis To Be Fat Adapted?
In this episode answer the questions...
1. What is fat adapted?
2. What is ketosis?
3. What are…
3 years, 2 months ago