Podcast Episodes
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Let's Play
Episode 153
Play is an important part of your life. It not only is fun and feels good, but it impacts your emotional health as well. As kids we understand this b…
7 years, 6 months ago
Pride
Episode 152
Pride is one of the greatest hazards to us in this lifetime. It's a concept that is often misunderstood and easy to neglect but something I think is …
7 years, 7 months ago
What to Pray For
Episode 151
Ever feel like your prayers aren't being answered? Well, it's not that you're doing anything wrong, but today I'm sharing some insight based on the t…
7 years, 7 months ago
Loveability
Episode 150
What makes someone lovable? Is it the things they do or say? Is it how they feel about us? And what makes someone un-lovable? Is it that they aren't …
7 years, 7 months ago
Fear
Episode 149
Fear is a protective mechanism designed to aid in our survival. Today I want to teach you 5 things about fear to help minimize your fear of fear. Bec…
7 years, 7 months ago
Confusion
Episode 148
Today I'm teaching you about confusion, overwhelm and indecision. These are what I call indulgent emotions. Feeling them does not get you closer to c…
7 years, 8 months ago
Thoughts on Mother's Day
Episode 147
It's nearly Mother's Day. And if you're like many women I know you secretly hate this day. You try not to but it seems like your expectations are nev…
7 years, 8 months ago
Virtuous Wanting
Episode 146
What do you want? Do you know? When I first began coaching LDS women I discovered that many of them didn't allow themselves to want. They felt like w…
7 years, 8 months ago
I'm a Mormon
Episode 145
I'm a Mormon. This is not a surprise to you I hope. But today I want to talk with you about why I'm a Mormon. I want you to decide why you believe wh…
7 years, 8 months ago
Friendship
Episode 144
Today I'm teaching you the way to have deeper, more fulfilling friendships and how to show up when you meet new people in a way that feels confident …
7 years, 8 months ago