Podcast Episodes
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Episode 200
Today my sister and fellow podcaster Natalie Clay joins me to talk about why all of our problems are, at their root, thought problems. We talk about …
7 years, 4 months ago
The River of Misery
Episode 199
The River of Misery is that short but often difficult period of time where you're struggling the hardest with whatever change you're making. Join me …
7 years, 5 months ago
Leveraging Your Future Self to Achieve Impossible Goals
Episode 198
This episode is all about how you can achieve your impossible goals by envisioning your future self. But before that, I share seven of the biggest re…
7 years, 5 months ago
Brain Software
Episode 197
In this episode, I talk all about brain software and how it shapes your thoughts, feelings, and actions. I share some of the most common situations w…
7 years, 5 months ago
How to Discipline Your Kids
Episode 196
I'm digging into parenting and discipline on this episode and sharing a framework for teaching and leading your children. I talk about what we should…
7 years, 5 months ago
The Machine of Your Business
Episode 195
In this episode, I talk about some of the reasons why you might be uncomfortable giving your business the full attention it deserves. I also dive int…
7 years, 6 months ago
Emotional Eating
Episode 194
I talk about the importance of witnessing your eating habits without judgment, feeling your feelings, and planning out what you're going to eat. I …
7 years, 6 months ago
Relief
Episode 193
Listen in as I share some stories about clients who have been seeking relief, what I recommended for them, and what I want you to think about when …
7 years, 6 months ago
Three Components of a Relationship
Episode 192
On this episode of the podcast, I'm walking through why every relationship we have exists entirely in our own mind. This is great news: it means that…
7 years, 6 months ago
Misuse of Religion
Episode 191
On last week's episode Brooke Castillo and I discussed religion and the response has been so overwhelming about how much you loved it. This week I sh…
7 years, 7 months ago