Podcast Episodes
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Sneaky Little Thoughts
Episode 182
Sometimes we have thoughts that we know are negative. We may not be able to change them but it's easy to identify them as problem thoughts. Then, oth…
7 years ago
Faith and Magic
Episode 181
After achieving some mind-blowing goals in 2018 I decided to take a look at the 4-step process that got me there so I can utilize it again in 2019. T…
7 years ago
Better Than Happy Live Part 3
Episode 180
Today's episode is the third and final segment of Better Than Happy Live. If you've been listening to this series you've heard just a tiny bit of wha…
7 years ago
The Perfect Christmas and Live Part 2
Episode 179
Today I'm bringing you a second segment from Better Than Happy Live. Listen in as I coach real people with real issues and we apply the tools you've …
7 years ago
Podcast Live Part 1
Episode 178
This is Part 1 of a series of segments from the live podcast event I did last fall. We spent a full day together diving into this work deeper, coachi…
7 years, 1 month ago
Busyness
Episode 177
December is the time of year when everyone starts talking about being so busy. The rush of the holiday, the endless to-do list and the expectations e…
7 years, 1 month ago
Transitions
Episode 176
Today I'm sharing something I've discovered about myself in my own self coaching and as I've stopped snacking. Transitions are uncomfortable. I'm sha…
7 years, 1 month ago
How to Teach Others About Thought Work
Episode 175
The tools you're learning are changing things for you, so naturally you want to share it with others. I hear from listeners and my clients that they …
7 years, 1 month ago
Gossip
Episode 174
Gossip is something that most of us agree we don't want to participate in, but there is something about it that is exciting and compelling to our bra…
7 years, 2 months ago
A Thriving Mixed-Faith Marriage with Matt and Lindsay Kjar
Episode 173
On your wedding day, as you leave the temple hand in hand, nobody expects that one person will stop believing in the gospel and choose to leave the c…
7 years, 2 months ago