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Sensations and Emotions
Episode 134
The body is an amazing creation that provides an internal navigation system for helping us navigate what is useful and what is dangerous. It gives us…
7 years, 11 months ago
Dealing with Depression as an 11-year-old with Ellie DaBell
Episode 133
I'm so grateful to sweet young Ellie for being willing to share her story today. Her experience with depression and anxiety has made her wise beyond …
7 years, 11 months ago
How to Help Your Troubled Child
Episode 132
If you have a child you want to help or motivate or change in some way… this episode is for you. First Ask yourself WHY you want to change them. It's…
7 years, 11 months ago
Your Future Self
Episode 131
Spending time with my future self has made a huge difference in what I create in my life. What will you look like in the future? What will you think …
7 years, 11 months ago
Be Bold Pillars Part 5: Contribution
Episode 130
Making a contribution in the world is an important part of a fulfilling life. Today I want to teach you more about how to find your zone of genius. I…
8 years ago
Be Bold Pillars Part 4: Money
Episode 129
I love making money. Most people think that making money means sacrificing your time and effort and giving up part of yourself in exchange for money.…
8 years ago
Be Bold Pillars Part 3: Confidence
Episode 128
Confidence. It feels amazing and it makes you better at anything you're trying to do. Confidence is the solution to so many problems we create for ou…
8 years ago
Be Bold Pillars Part 2: Mental, Emotional and Physical Health
Episode 127
Today I'm teaching you about mental, emotional and physical health. It's a longer episode because this topic is so all encompassing but make sure you…
8 years ago
Be Bold Pillars Part 1: Mastering Relationships
Episode 126
This is the first of a 5 part series on the Be Bold Pillars. All of the tools I teach are centered around these 5 areas and focusing on these areas i…
8 years, 1 month ago
Mindset and Special Guest Macy Moore
Episode 125
I learned so much from reading Carol Dweck's book about a growth versus a fixed mindset that helped me really recognize a lot of fixed mindset early …
8 years, 1 month ago