Podcast Episodes
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Types of Intelligence - think you're not that clever? Think again
Season 1 Episode 69
In this episode I look at the concept of intelligence, what it means and whether it even matters on a practical level. What are the different types, …
3 years, 1 month ago
The Pandemic Effect - how people, society and the world have changed
Season 1 Episode 68
In this episode I look at the effects of the pandemic which still linger. How has it affected us and our health and outlook?
It’s been over 3 years s…
3 years, 1 month ago
Neurodiversity - an overview
Season 1 Episode 67
Neurodiversity is becoming more of an important aspect of our lives as people are increasingly becoming more neurodivergent. In this episode I look a…
3 years, 1 month ago
Pain - 101
Season 1 Episode 66
Pain affects almost all of us at some point. But some types of pain is experienced more severely than other types. In this episode I look at the fact…
3 years, 1 month ago
Rejection - why it hurts and what we can do about it
Season 1 Episode 65
Rejection is something that affects us all but how can we minimise its effects?
The effects can be minor or major and in this episode I look at strate…
3 years, 1 month ago
The Power of Listening - could it be our most important skill?
Season 1 Episode 64
Is listening an undervalued skill in today’s society?
It is an essential part of communication and can have a therapeutic effect.
Listening can be a ga…
3 years, 2 months ago
The Hypochondriac - health anxiety unwrapped
Season 1 Episode 63
It’s a word and characterisation we all know and use at times. Worried about your health? Perhaps too worried? What constitutes excessive worrying ab…
3 years, 2 months ago
Exercise - the daily medicine we all need
Season 1 Episode 62
It’s essential to leading a healthy life but is all movement the same? Are there any common themes? What is that makes some of us enjoy exercise and …
3 years, 2 months ago
Stress - strategies to avoid the invisible factor that can silently kill us
Season 1 Episode 61
Some say it’s a modern illness but accounts go back hundreds of years.
It’s the ultimate invisible illness but is actually a reaction to a stressor.
Ho…
3 years, 2 months ago
Friendships - why true friends are so important
Season 1 Episode 60
We all know that friendships can be complicated. In this episode I look at why they can be important to health, how they change over the years and th…
3 years, 3 months ago