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Pain - 101
Season 1 Episode 66
Pain affects almost all of us at some point. But some types of pain is experienced more severely than other types. In this episode I look at the fact…
2 years, 10 months ago
Rejection - why it hurts and what we can do about it
Season 1 Episode 65
Rejection is something that affects us all but how can we minimise its effects?
The effects can be minor or major and in this episode I look at strate…
2 years, 10 months ago
The Power of Listening - could it be our most important skill?
Season 1 Episode 64
Is listening an undervalued skill in today’s society?
It is an essential part of communication and can have a therapeutic effect.
Listening can be a ga…
2 years, 11 months ago
The Hypochondriac - health anxiety unwrapped
Season 1 Episode 63
It’s a word and characterisation we all know and use at times. Worried about your health? Perhaps too worried? What constitutes excessive worrying ab…
2 years, 11 months ago
Exercise - the daily medicine we all need
Season 1 Episode 62
It’s essential to leading a healthy life but is all movement the same? Are there any common themes? What is that makes some of us enjoy exercise and …
2 years, 11 months ago
Stress - strategies to avoid the invisible factor that can silently kill us
Season 1 Episode 61
Some say it’s a modern illness but accounts go back hundreds of years.
It’s the ultimate invisible illness but is actually a reaction to a stressor.
Ho…
2 years, 11 months ago
Friendships - why true friends are so important
Season 1 Episode 60
We all know that friendships can be complicated. In this episode I look at why they can be important to health, how they change over the years and th…
3 years ago
Kindness - the health boost for all that costs nothing
Season 1 Episode 59
In this episode I look at the science and psychology behind kindness.
Why is kindness important? Are there any downsides?
And is it good for both the…
3 years ago
Circadian Rhythm - the rhythm of life and why mastering our body clock can help prevent illness
Season 1 Episode 58
Our body clock is something most of us have heard of but is more important than we might think, as it can literally make or break our health.
It can …
3 years ago
Online diagnosis & Internet medicine - a double edged sword
Season 1 Episode 57
This is a great topic which feeds into all sort including self-care, information gathering, overdiagnosis and
the accuracy of resources online plus t…
3 years ago