Podcast Episodes
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Is medicine being dumbed down?
Season 1 Episode 99
In this episode I look at the work of doctors being done by other professionals and try to balance the issues that surround it.
Links:
My rapid respon…
2 years, 5 months ago
Guided Meditation - and... relax....
Season 1 Episode 98
Meditation and mindfulness are both useful interrelated tools to improve one’s mental health.
Meditation should ideally be a regular practice and in t…
2 years, 6 months ago
Ideas and Health Hacks for 2024
Season 1 Episode 97
In this episode I look at the concept of ‘ideas’ rather than resolutions that might shape your 2024 on an individual and societal level, including a …
2 years, 6 months ago
The Essence of Health & Quality of Life - what's it all about?
Season 1 Episode 96
In this episode I look at the true essence of health.
We live a world that is increasingly confusing in terms of health messaging and priorities given…
2 years, 6 months ago
Genetics, epigenetics and inherited diseases
Season 1 Episode 95
In this episode I look at the role of our genes in health and illness.
Patterns of inherited diseases: https://www.verywellhealth.com/how-genetic-diso…
2 years, 7 months ago
Trauma - how our emotional responses to life events can shape our entire health journey
Season 1 Episode 94
TW: This episode mentions PTSD.
We all know what trauma means but how and why does it affect our physical health as well as our mental health?
In this …
2 years, 7 months ago
Narcissists and Psychopaths - spotting them and dealing with them
Season 1 Episode 93
These are both words that are bandied around quite a lot in common parlance but what do they actually mean? And what is the difference between them?
I…
2 years, 7 months ago
Medicalisation - how we medicalise normal life
Season 1 Episode 92
Medicalisation is the how human experience becomes something that needs medical attention.
There are pros and cons of this including the ‘need’ for me…
2 years, 7 months ago
Integrity in the modern world
Season 1 Episode 91
Integrity - most of us know what it is and value it but does it always help us or can it hinder us? In this episode I look at why is it so important …
2 years, 8 months ago
Musculoskeletal Health - a 101 for your joints, muscles and tissues
Season 1 Episode 90
In this episode I conduct a whistle-stop tour of musculoskeletal health and strategies to prevent joint, muscle and ligament problems and improve our…
2 years, 8 months ago