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These 10 Habits Keep Me Lean And Muscular Year-Round (No Dieting Required)
Season 3 Episode 214
Want to look great, feel confident and perform at your best all year without following a diet?
In this episode I break down the 10 simple habits that…
8 months, 4 weeks ago
Why I Stopped Training To Failure (And Built More Muscle)
Season 3 Episode 213
Most people think training to failure is the only way to gain muscle. But research shows you can build more muscle by training smarter, not always to…
9 months ago
The #1 Belly Fat Mistake (Everyone Makes This)
Season 3 Episode 212
Most people train hard, eat clean, and still can’t lose lower belly fat. There’s one mistake almost everyone makes that keeps stubborn belly fat stuc…
9 months, 1 week ago
Fix Your Slow Metabolism: 3 Rules to Restart Fat Loss
Season 3 Episode 211
Get Your Free Metabolic Assessment:
👇🏼
https://martin-gusoogsu.scoreapp.com/
Apply To Work with Martin 1:1:
👇🏼
https://form.typeform.com/to/LpyFFT85
Times…
9 months, 1 week ago
Why I Stopped Tracking Food And Built More Muscle
Season 3 Episode 210
Get Your Free Metabolic Assessment:
👇🏼
https://martin-gusoogsu.scoreapp.com/
Timestamps:
00:00: The Journey to Intuitive Eating
01:54: The Impact of Stres…
9 months, 2 weeks ago
Dr. Shawn Baker Exposes the Myths About Red Meat, Cholesterol, and Health
Season 3 Episode 209
Take the Free Metabolic Assessment:
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https://martin-gusoogsu.scoreapp.com/
Apply to work with Martin 1:1:
👇🏼
https://form.typeform.com/to/LpyFFT85
Timest…
9 months, 3 weeks ago
How To Stay Lean and Strong With a Busy Life (Doctor at 46 Shows How)
Season 3 Episode 208
How a busy 46 year old doctor stays lean and strong all year, while eating normally and managing a demanding career.
Get Your Free Metabolic Assessmen…
9 months, 3 weeks ago
7 Methods I Use To Stay Lean and Healthy Year-Round
Season 3 Episode 207
Get your Free Metabolic Assessment:
👇🏼
https://martin-gusoogsu.scoreapp.com
Timestamps:
00:00 – The Real Reason People Fall Off During Holidays
(And why w…
9 months, 3 weeks ago
The Hidden Reason You Can’t Lose Fat with Dr. Ted Naiman
Season 3 Episode 206
A lot of people train hard and try to eat clean yet still struggle to get lean or control hunger. In this episode Dr Ted Naiman explains what actuall…
10 months ago
3 Big Mistakes Killing Your Muscle Gain and Fat Loss
Season 3 Episode 205
🎯 Get your Free Metabolic Health Score:
👉🏻 https://martin-gusoogsu.scoreapp.com/
Work with Martin 1:1:
👉🏻 https://form.typeform.com/to/LpyFFT85
Timestam…
10 months, 1 week ago