Podcast Episodes
Back to Search
5 Secret Hacks That Make Fat Loss Easy
Season 3 Episode 204
Most people make fat loss way harder than it needs to be. In this episode, you’ll learn 5 proven hacks that make getting lean feel effortless, withou…
10 months, 1 week ago
How I Lost 5lbs of Fat in 3 Weeks Eating These 10 Foods
Season 3 Episode 203
Get your Free Metabolic Assessment:👇🏼
https://form.jotform.com/242088200199052
Timestamps:
00:00: Martin's Recent Fat Loss Journey
00:26: Tracking Food f…
10 months, 2 weeks ago
Client Spotlight: Breaking Free from What No Longer Serves You
Season 3 Episode 202
Lester’s story shows what real transformation looks like. Breaking free from old habits, rebuilding structure, and learning to live with more purpose…
10 months, 2 weeks ago
The Real Problem Isn't Your Weight, It's Your Lack of Muscle
Season 3 Episode 201
Ready to Lose Fat and Build Muscle? Join Martin's 6 Week Program:
👇🏼
https://form.jotform.com/252812119714858
Timestamps:
00:00: Understanding Muscle and…
10 months, 3 weeks ago
Stop Dieting, Start Eating MORE: The Full Reverse Diet Guide for SUSTAINABLE Fat Loss
Season 3 Episode 200
Get Your Free Metabolic Assessment:
👇🏼
https://form.jotform.com/252347424809865
Timestamps:
00:00: Why the “Ultimate Diet” Isn’t What You Think
00:26: St…
10 months, 3 weeks ago
The Top 5 Exercises For Maximum Muscle Growth
Season 3 Episode 199
Grab my Muscle Building & Performance Blueprint:👇🏼
https://form.jotform.com/251441083649862
Timestamps:
00:00: Introduction to Muscle Building Challenge…
10 months, 4 weeks ago
8 Foods I Eat To Lose Fat And Build Muscle
Season 3 Episode 198
Get Your Free Metabolic Assessment:
https://form.jotform.com/252347424809865
Grab my Shred Blueprint For Free:
https://form.jotform.com/251027507940049
T…
11 months ago
Attachment Styles: The Root of Relationship Struggles with Adam Lane Smith
Season 3 Episode 197
Adam Lane Smith, renowned attachment specialist and author, breaks down how attachment styles impact relationships and personal growth.
0:00 – Introdu…
11 months, 1 week ago
These 5 Habits Keep Me Lean and Healthy Year-Round (No Dieting Required)
Season 3 Episode 196
Get Your Free Metabolic Assessment Here:
👇🏼
https://form.jotform.com/252347424809865
00:00: Introduction to Five Habits for Optimal Health
00:40 – Why …
11 months, 1 week ago
How to Stay Lean and Healthy While Running a Business and Raising a Family
Season 3 Episode 195
Apply to join the OYB Transformation Program:
👇🏼
https://form.typeform.com/to/LpyFFT85
Get your Free Metabolic Assessment:
👇🏼
https://form.jotform.com/242…
11 months, 2 weeks ago