Podcast Episodes

3 Big Mistakes Killing Your Muscle Gain and Fat Loss

Season 3 Episode 205

🎯 Get your Free Metabolic Health Score: 

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Timestam…

7 months, 1 week ago

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5 Secret Hacks That Make Fat Loss Easy

Season 3 Episode 204

Most people make fat loss way harder than it needs to be. In this episode, you’ll learn 5 proven hacks that make getting lean feel effortless, withou…

7 months, 1 week ago

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How I Lost 5lbs of Fat in 3 Weeks Eating These 10 Foods

Season 3 Episode 203

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Timestamps:
00:00: Martin's Recent Fat Loss Journey
00:26: Tracking Food f…

7 months, 2 weeks ago

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Client Spotlight: Breaking Free from What No Longer Serves You

Season 3 Episode 202

Lester’s story shows what real transformation looks like. Breaking free from old habits, rebuilding structure, and learning to live with more purpose…

7 months, 2 weeks ago

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The Real Problem Isn't Your Weight, It's Your Lack of Muscle

Season 3 Episode 201

Ready to Lose Fat and Build Muscle? Join Martin's 6 Week Program:
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https://form.jotform.com/252812119714858

Timestamps:
00:00: Understanding Muscle and…

7 months, 3 weeks ago

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Stop Dieting, Start Eating MORE: The Full Reverse Diet Guide for SUSTAINABLE Fat Loss

Season 3 Episode 200

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Timestamps:
00:00: Why the “Ultimate Diet” Isn’t What You Think
00:26: St…

7 months, 4 weeks ago

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The Top 5 Exercises For Maximum Muscle Growth

Season 3 Episode 199

Grab my Muscle Building & Performance Blueprint:👇🏼
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Timestamps:
00:00: Introduction to Muscle Building Challenge…

8 months ago

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8 Foods I Eat To Lose Fat And Build Muscle

Season 3 Episode 198

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T…

8 months ago

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Attachment Styles: The Root of Relationship Struggles with Adam Lane Smith

Season 3 Episode 197

Adam Lane Smith, renowned attachment specialist and author, breaks down how attachment styles impact relationships and personal growth.

0:00 – Introdu…

8 months, 1 week ago

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These 5 Habits Keep Me Lean and Healthy Year-Round (No Dieting Required)

Season 3 Episode 196

Get Your Free Metabolic Assessment Here:
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00:00: Introduction to Five Habits for Optimal Health
00:40 – Why …

8 months, 1 week ago

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