Episode Details

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Stress is one of the most overlooked reasons people struggle to lose fat and feel healthy, even when they train hard and eat well.

In this episode, I break down how stress impacts your hormones, recovery, appetite, and fat loss, and more importantly what you can actually do about it in real life without extremes or burnout.

If you feel stuck, inflamed, tired, or like your body is working against you, this one will click.