Podcast Episodes

Optimal Thyroid Function with Elle Russ - Part 1

Season 1 Episode 307

Elle Russ is the best-selling author of The Paleo Thyroid Solution (with in-depth commentary by a functional MD), & the main host of Mark Sisson's Pr…

4 years, 10 months ago

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PROTEIN SERIES: High Fat vs High Protein For Health, Healing & Longevity

Season 1 Episode 306

Hi friends!! This episode is all about High Fat vs High Protein For Health, Healing & Longevity and is part of the special Protein Series we are feat…

4 years, 10 months ago

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Higher Protein Moderated Fat Keto for Fat Loss with Luis Villasenor of Ketogains

Season 1 Episode 305

Hi friends! This is the third interview with This interview is featuring Luis Villasenor, founder of Keto Gains! We talk all about the philosophy of …

4 years, 10 months ago

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PROTEIN SERIES: Protein Sparing Modified Fasting (PSMF) VS Fasting

Season 1 Episode 304

Hi friends!! This episode is all about Protein Sparing Modified Fasting (PSMF) VS Fasting and is part of the special Protein Series we are featuring …

4 years, 10 months ago

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Ask Me Anything #11 - Part 2

Season 1 Episode 303

Hi friends! This is Part 2 of the Ask Me Anything #10 episode! I answer all of your brilliant questions! I hope you enjoy it!!   Follow me on instag…

4 years, 10 months ago

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PROTEIN SERIES: Protein Sparing Modified Fasting with Maria & Craig Emmerich

Season 1 Episode 302

Hi friends!! This episode is part of the special Protein Series we are featuring this summer with some of the TOP experts in the world on protein! Ev…

4 years, 10 months ago

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My Birth Story & Post Partum Ask Me Anything #11 (Part 1)

Season 1 Episode 301

Hi friends! This is my first post baby Ask Me Anything episode! I answer all of your questions and share my birth story which was the most asked que…

4 years, 10 months ago

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PROTEIN SERIES: Advanced Keto Weight Loss with Ella Bruce

Season 1 Episode 300

Welcome to episode #300!! This episode is part of the special Protein Series we are featuring this summer with some of the TOP experts in the world o…

4 years, 11 months ago

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Optimal Mitochondrial Health with Dr. Darren Schmidt

Season 1 Episode 299

Hi friends! This episode is about how to have optimal mitochondrial health with Dr. Darren Schmidt!
Try the Higher Protein Keto Meal Plans & Coachi…

4 years, 11 months ago

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PROTEIN SERIES: Protein and Fat Ratios for Fat Loss with Craig Emmerich

Season 1 Episode 298

Hi friends!! This episode is part of the special Protein Series we are featuring this summer with some of the TOP experts in the world on protein! Ev…

4 years, 11 months ago

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