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Why Am I Still Bleeding on HRT? Breakthrough Bleeding & Irregular Cycles Explained
Are you curious about how hormone replacement therapy can impact your menstrual cycle during perimenopause and menopause? Ever wondered why some wom…
1 year ago
Quick Hits: Does Counting Calories and Macros Help You Lose Weight? What Is Better Fasting or Calorie Restriction for Weight Loss?
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout ep…
1 year ago
The Underground Health Revolution: Peptides, Steroids & SARMs—What Women Aren't Being Told with Dylan Gemelli
Have you ever wondered if you're not being told the critical details about peptides, steroids, and SARMs? This episode dives into the hidden benefit…
1 year ago
Protein Power: From GLP-1 Muscle Loss to Midlife Muscle Gains—Why Amino Acids Matter with Angelo Keely
Let's uncover the secrets of protein and amino acids for muscle health, especially in midlife! Have you ever wondered why these nutrients are so cru…
1 year ago
HRT Exposed: Pills, Patches, Creams & More—What Works, What Doesn't, and What to Avoid
Are you navigating the complex world of hormone replacement therapy and feeling overwhelmed by the options? Curious about how different forms like p…
1 year ago
Quick Hits: The Power of Your Genes and What They Can Tell You About Your Health, Ability to Lose Weight, Detox and More!
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout ep…
1 year, 1 month ago
Before the Hormones: How to Prep Your Body for HRT to Work Optimally with Elizabeth Katzman
Ever wondered how to truly prepare your body and mind for hormone health? Are you ready to revolutionize your understanding of hormone replacement t…
1 year, 1 month ago
Metabolic Mayhem: Hidden Toxins Fueling Weight Gain, The Truth About Insulin Resistance, Cholesterol Lies, Seed Oil Controversies, and the Diet Advice Making You Worse—Plus How to Finally Create Metabolic Freedom
Are you among the staggering 93% of Americans who are metabolically unhealthy? What if the key to your well-being lies in understanding insulin resi…
1 year, 1 month ago
Peptides That Work: My Top 10 for Midlife Women—Hair, Skin, Immunity, Weight & More!
Curious about how peptides can revolutionize your health and wellness journey? Join me as I explore the amazingly transformative power of peptides! …
1 year, 1 month ago
Quick Hits: The Elixir of Youth: The NAD+ Breakdown with Dr. Nichola Conlon
Welcome to Quick Hits: Blasts from The Past Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout epi…
1 year, 1 month ago