Podcast Episodes
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What Comes First? Detox, Gut, Diet or Hormone Therapy?
Are you navigating the complexities of midlife hormonal changes? Wondering if you should start with a detox, gut health, or hormone replacement ther…
11 months, 1 week ago
Quick Hits: The Best Ways to Use Bioidentical Hormone Replacement Therapy With Dr. Felice Gersh
In today's Quick Hits blast from the past:
As Medical Director of the Integrative Medical Group of Irvine, Dr. Gersh focuses on understanding women's…
11 months, 1 week ago
Reclaiming Intimacy, Power, and Pleasure in Midlife with Dr. Danielle Harel and Celeste Hirschman
Are you ready to rediscover the spark of intimacy in midlife? Ever wondered how societal norms might be holding you back from fully embracing your d…
11 months, 2 weeks ago
Quick Hits: Nitty Gritty on How to Transform Your Body Through Weightlifting with Philip Pape
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout ep…
11 months, 2 weeks ago
Q&A With Karen: Hormonal Bloating, Breakthrough Bleeding, Adverse Reactions to Progesterone , When to Change Your HRT Regime, Tirzepatide for Short Term Weight Loss, Peptide Calculations and More!
Are you navigating the stormy seas of menopause? Wondering how to tackle bloating and breakthrough bleeding? Curious about the mysteries of hormone …
11 months, 3 weeks ago
The Magnesium Masterclass: The Mineral Every Woman Should Be Replacing With Wade T. Lightheart
Are you aware of the incredible power of magnesium? Believe it or not, this mighty mineral can transform women's health, boost brain function, and b…
11 months, 4 weeks ago
Q&A With Karen: TRT Side Effects, Stubborn Weight, Fibroids & Estrogen, Timing Effects of HRT, Post 10 Years HRT Use, Period Cramps, Progesterone Troches and More!
Get ready for another insightful Q&A episode featuring your questions! Curious about hormone health and its impact on your well-being? Ever wondered…
1 year ago
Quick Hits: The Dark Side of Estrogen: Managing Environmental Xenoestrogen Toxicity with Julie Donaldson
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout ep…
1 year ago
Prep Like a Pro: HRT, Peptides & Nutrition Hacks to Crush Surgery Recovery and Combat Osteoarthritis in Menopause with Zora Benhamou
Curious about how estrogen affects your joint health during menopause? Ever wondered if there's a link between biohacking and managing osteoarthriti…
1 year ago
Quick Hits: Separating Fact from Fiction: Everything You Need to Know About The Weight Loss Medications Ozempic (Semaglutide) and Monjauro (Tirzepatide)
In this quick hits episode, you are going to hear a clip from my most downloaded episode to date! I take a deep dive into the world of GLP-1s, the re…
1 year ago