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Midlife Fitness: Cutting Through the Hype and doing What Really Works with Ulrich Dempfle
Bored of the same old cardio routine that feels more like a chore than a benefit? What if you could transform your fitness in just five minutes? Ulr…
1 year, 2 months ago
Round Table with The Meno Besties: Meno Myths, Midlife Madness & The Hormone Truth Bombs You Need to Hear
Are you tired of the myths and misinformation surrounding menopause? Ever wonder why hormone replacement therapy is so misunderstood? This episode g…
1 year, 2 months ago
Quick Hits: How I Finally Lost Weight and Got in Shape
Welcome to Quick Hits: Blasts from The Past Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout epi…
1 year, 3 months ago
The Thyroid Lies They've Been Telling You – And What You Need to Know with Dr. Amie Hornaman
Are you tired of feeling exhausted and sidelined despite a thyroid diagnosis? Could your treatment plan be missing the mark? Join us as Dr. Amie Hor…
1 year, 3 months ago
Quick Hits: The Sugar Fix: Balancing Hormones, Reversing Insulin Resistance and Breaking the Addiction Cycle- a Round Table Talk
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout ep…
1 year, 3 months ago
To Cycle or Not to Cycle Your HRT: Find Out What Every Woman Needs to Know!
Are you navigating the complex world of hormone replacement therapy and wondering if cycling is right for you? Have you ever heard of the Wiley Proto…
1 year, 3 months ago
Quick Hits: Estrogen and Breast Cancer: Separating Fact from Fiction with Dr. Tara Scott
Welcome to Quick Hits: Blasts from The Past Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout epi…
1 year, 3 months ago
Sex, Lies & Liberation: What You Were Never Taught About Female Pleasure with Susan Bratton
Have you ever thought about what you truly want in your sexual experiences? Are you curious about the often misunderstood aspects of female anatomy a…
1 year, 3 months ago
Reverse Skin Aging? The Science-Backed Peptide Transforming Skin Over 40 with Debbi Barber
Curious about the secret to youthful, radiant skin? In this episode, we delve into the science of GHK-Cu copper peptides with Debbi from Vitali Skinc…
1 year, 3 months ago
The Histamine Connection to Estrogen Dominance, Acid Reflux, Insomnia, & MORE with Joanne Kennedy
Have you ever wondered how histamine intolerance might be affecting your hormone balance? Could this be the missing link behind your unexplained symp…
1 year, 3 months ago