Podcast Episodes

Take Charge of Your Health to Lose Weight and Feel Your Best!

A special episode from the Women's Empowerment Project

Elle Russ and Karen Martel dive deep into their own personal stories of rising up and overcomi…

7 years ago

The Power of Mindful Movement with Ellen Barrett

Ellen Barrett, M.A., is a well-known mind/body movement instructor, with blockbuster videos like Fat Burning Pilates, The Yogini Workout, and Prevent…

7 years, 1 month ago

The Good, The Bad and The Ugly on Calorie and Carb Counting

Should you count calories? Should you count carbohydrates? In today's episode, I am going to answer those questions. You will learn the TRUTH behind …

7 years, 1 month ago

Master your stress to regain your health

Elena Lipson is an expert in self-care and helps ambitious women, on the edge of burnout who are ready to reconnect with their bodies and tune into t…

7 years, 1 month ago

How to Bring Soul Into Life with Thomas Moore

In this episode, I explore with best selling author Thomas Moore what the soul has to do with relationships. How the soul expresses itself in our man…

7 years, 1 month ago

Best Tips to Manage the Transition to Menopause!

Mood swings, hot flashes, depression, low libido, vagina dryness, thinning hair, wrinkles and of course, weight gain are all symptoms of perimenopaus…

7 years, 2 months ago

Overcoming subconscious beliefs and habits with Jim Fortin

In order to create the life you want YOU MUST change your identity and subconscious belief system. Discover how to do this with the leading expert in…

7 years, 2 months ago

Harmful Effects of the Birth Control Pill

Is the pill right for you? Is it right for your teenage daughter?
An estimated 300 million women worldwide who have been or still are on the Pill beg…

7 years, 2 months ago

The Best Diets for Weight Loss

What is the best diet for weight loss?

In today's show, I am going to go over the best diets that I have seen work for weight loss in women. There ar…

7 years, 2 months ago

Detoxing Heavy Metals to Lose Weight with Wendy Myers

Wendy Myers is the founder of MyersDetox.com. She is a detox expert, functional diagnostic nutritionist, and NES Bioenergetic Practitioner.

In this e…

7 years, 2 months ago