Podcast Episodes

Female Phase Training for Weight Loss with Dr. Jade Teta

Dr. Jade Teta is an integrative physician and personal trainer with over 25 years of experience.
Dr. Teta has a Bachelor's degree in biochemistry and…

6 years, 10 months ago

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The Dark Side of the Keto Diet for Women

I have seen the keto diet literally transform women's health. Including improvements in weight, gut, skin and mental health! But I have also seen wom…

6 years, 11 months ago

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The Power of Meat with Dr. Shawn Baker

Shawn is a lifelong multisport elite-level athlete and a medical doctor who served as a combat trauma surgeon and chief of orthopedics while deployed…

6 years, 11 months ago

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The Good Within the Bad with Sarah Boyd

Sarah Boyd is an authority on resilience, courage, and creativity.
She holds a Masters in Educational Psychology & a Diploma of Neuroscience of Leade…

6 years, 11 months ago

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The Do's and Don'ts of Fasting for Women

In this epsiode;

What is fasting How does fasting help with weight loss What implications it has on your hormones Why you need to do it  How to do i…

6 years, 11 months ago

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Slaying Your Dragons with Jennifer Ludington

Jennifer Ludington is a recovering exercise and physique addict who is now a Fitness and healthy lifestyle coach. After battling years of over-exerci…

7 years ago

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Heal the Gut...Heal the Body with Dr. Natasha Campbell McBride

Dr. Campbell-McBride graduated with Honours as a Medical Doctor from Bashkir Medical University in Russia. She gained a Postgraduate Degree in Neurol…

7 years ago

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Insulin Resistance and weight Loss

If you are insulin resistance weight loss will be challenging! In this episode you will learn;

- What is insulin and how does the body become insulin…

7 years ago

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Self Love...Your Ticket to Transformation with Paul Fishman

Paul Fishman is a self-love coach who is on a mission to empower and inspire humanity to love unconditionally, and to him, self-love is the best medi…

7 years ago

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Take Charge of Your Health to Lose Weight and Feel Your Best!

A special episode from the Women's Empowerment Project

Elle Russ and Karen Martel dive deep into their own personal stories of rising up and overcomi…

7 years ago

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