Podcast Episodes
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Episode 523
Today's episode was a bonus, 10 minutes of fire that has been burning passionately in my heart. Stop waiting for tomorrow to start pursuing your goal…
2 years, 8 months ago
Macro Tracking Obsession, Weighted Vest, Electrolytes, Grounding, and More! - Q&A with Craig Smith
Episode 522
Dive into a Q&A session with myself and the new co-host, Mr. Craig Smith, on this episode as we explore the realms of wellness. From dissecting the i…
2 years, 8 months ago
Next Level Living: Setting Goals and Embracing Abundance in 2024
Episode 521
In this episode, join me and success coaches Cassidy Zimmerman and Ray King as we dive into practical strategies for setting and achieving goals in 2…
2 years, 9 months ago
Family, Food, and Feelings: A Holiday Special
Episode 520
Explore the emotional dynamics of Thanksgiving and family gatherings on The Key Nutrition Podcast with new cohost Craig Smith. In this episode, delve…
2 years, 9 months ago
A Journey to Health and Happiness: Bayley's Alcohol Free Lifestyle
Episode 519
In this episode, join us as we delve into Bayley Monson's inspiring journey to health and happiness through sobriety. What began as a sober curious e…
2 years, 9 months ago
Cortisol Unveiled: Weight, Stress, and Wellness
Episode 518
In this podcast episode, we unravel the connection between cortisol and weight gain, exploring potential reasons behind this phenomenon. Delving into…
2 years, 9 months ago
The Science of Strength Training with Austin Current
Episode 517
In this episode, we explore the fascinating world of strength training with Austin Current, the founder and author of 'The Science of Strength Traini…
2 years, 9 months ago
Sugar Addiction, Rep Ranges, Motivation After Grief, Fitness Myths & More! AMA Episode
Episode 516
On today's episode, I was joined by Jen Coles for a guest cohost appearance to answer a Q&A. We covered a wide variety of topics that led to some gre…
2 years, 9 months ago
The Iron Cowboy: 100 Iron Man's in 100 Days - Unleashing Grit and Determination
Episode 515
In this episode, I'm joined by James Lawrence, The Iron Cowboy, who achieved the remarkable feat of completing 100 Iron Man triathlons in 100 consecu…
2 years, 9 months ago
Overcoming Emotional Eating and Conquering Cravings
Episode 514
In this solo podcast episode, I'll be delving into the world of emotional eating. I'll define emotional eating, discuss its impact, help you identify…
2 years, 9 months ago