Podcast Episodes
Back to SearchThe Truth About Blood Sugar Spikes and Insulin
Episode 543
Join me on this episode of the Key Nutrition podcast as I unravel the mystery behind blood sugar spikes. Delving into the body's natural responses an…
2 years, 6 months ago
Top 10 Reasons Your Scale Fluctuates and How to Stay Grounded
Episode 542
In this enlightening episode of the Key Nutrition podcast, we unravel the mysteries behind body weight fluctuations. We explore the intricate interpl…
2 years, 6 months ago
Priority Equation: Valuing What Matters Most
Episode 541
In this solo episode, explore the essence of prioritizing health and happiness with me on the Key Nutrition podcast. Uncover the importance of valuin…
2 years, 7 months ago
Mindset Makeover: Breaking Free from Negative Self-Talk
Episode 540
Embark on a transformative journey with me, Brad Jensen alongside cohost Craig Smith, as we navigate the intricate landscape of negative self-talk on…
2 years, 7 months ago
Adapt and Thrive: The Art of Macro Tweaking for Success
Episode 539
In this solo episode of The Key Nutrition Podcast, dive into the intricacies of tweaking your macros on your fitness journey. Explore various scenari…
2 years, 7 months ago
Muscle Gain, Fat Loss, Peanut Butter, Therapy, and More: Q & A
Episode 538
In this month's Q&A episode of the Key Nutrition podcast, myself and Craig Smith discussed a diverse range of topics, including muscle gain, coping s…
2 years, 7 months ago
Unlocking the Secrets: Bodybuilder Habits for Everyday Health
Episode 537
In this episode of the Key Nutrition podcast, I had the pleasure of hosting Zack Prior, a seasoned bodybuilder. We delved into how the habits of body…
2 years, 7 months ago
Life Lessons Learned in 2023
Episode 536
Join me and cohost Craig Smith as we reflect on the highs, lows, and pivotal moments that shaped our lives in 2023. From personal growth to resilienc…
2 years, 7 months ago
5 Reasons You Don't Look Like You Lift Weights
Episode 535
Join me in this solo episode of the Key Nutrition podcast as we unravel the mystery behind why your hard work in the gym may not be reflecting in you…
2 years, 7 months ago
Habit Stacking and Back to Basics: Your Guide to Success
Episode 534
Join us in this Key Nutrition podcast episode as we explore a down-to-earth approach to kicking off the new year. Instead of overwhelming ourselves w…
2 years, 7 months ago