Podcast Episodes
Back to SearchThe Game Changer: Embracing a Play-to-Win Mentality in Life
Episode 561
In this solo episode of The Key Nutrition Podcast, I delve deep into the transformative power of playing to win rather than playing not to lose. Draw…
2 years, 4 months ago
From Victim to Victor: Triumphing Over MS and Embracing Empowerment with Jen Coles
Episode 555
In this episode of the Key Nutrition podcast, I was joined by special guest Jen Coles, also known as "that breath work girl" on Instagram. Jen shares…
2 years, 4 months ago
Prioritizing Growth: Making Time for Health, Fitness, and Boundaries
Episode 560
In this podcast episode, we discuss the importance of prioritizing activities that promote personal growth, particularly focusing on health and fitne…
2 years, 4 months ago
Mastering Your Mindset with Jason Lamar
Episode 559
In this episode of the Key Nutrition podcast, I have the pleasure of welcoming Jason Lamar, a renowned mindset and fitness coach, whose articulate wo…
2 years, 4 months ago
Overrated or Underrated: Pilates, Life Coaching, Sugar-Free Foods, Fairlife, and More
Episode 558
In this episode of the Key Nutrition podcast, hosts delve into the realms of overrated and underrated topics, offering insights on various aspects of…
2 years, 4 months ago
Unlocking the Power of Patience
Episode 557
In this episode, I delve into the often overlooked yet critical virtue of patience and its profound impact on achieving health, fitness, and other li…
2 years, 5 months ago
My Thoughts on Ozempic and GLP-1 Weight Loss
Episode 556
In this solo episode of The Key Nutrition Podcast, I delve into the world of Ozempic and GLP-1 antagonist weight loss drugs, offering a comprehensive…
2 years, 5 months ago
From Victim to Victor: Triumphing Over MS and Embracing Empowerment with Jen Coles
Episode 555
In this episode of the Key Nutrition podcast, I was joined by special guest Jen Coles, also known as "that breath work girl" on Instagram. Jen shares…
2 years, 5 months ago
How to Not Quit CrossFit: Favorite Arm Exercises, Appetite Supplementation, and More! - Q&A
Episode 554
Join me and my co-host, Craig Smith, on the latest episode of the Key Nutrition podcast for an engaging Q&A session packed with valuable insights. Fr…
2 years, 5 months ago
The Power of Routines and Habits with Michael Chernow
Episode 553
In this episode of the Key Nutrition podcast, I had the pleasure of sitting down with Michael Chenrow, the founder of Kreatures of Habits, a lifestyl…
2 years, 5 months ago