Podcast Episodes
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How to ask for help, deal with feelings of being burden, & how set boundaries with yourself and others + healing intergenerational trauma with Minaa B.
Episode 254
**Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https…
5 years ago
The difference between rest & restoration, why resting alone is not sufficient + a 5 step Neurocycle on how to effectively and sustainably restore your mind & brain
Episode 253
**Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https…
5 years ago
How to harness the hidden power of our inner voice to live a healthier, more satisfying, and more productive life + tools to turn the inner chatter into confidence (with Dr. Ethan Kross)
Episode 252
**Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https…
5 years, 1 month ago
How to use the 5 step NeuroCycle to heal grief & reclaim the loss of self & identity + how grief changes your brain structure & physical body
Episode 251
**Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https…
5 years, 1 month ago
How to optimize mental clarity, focus, memory, & mood by monitoring your glucose + how stress affects glucose levels, and how I used a Neurocycle to lower a stress-induced glucose spike!
Episode 250
**Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https…
5 years, 1 month ago
The difference between being patient vs. enabling toxic behavior + how to become a super self-regulator
Episode 249
***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: http…
5 years, 1 month ago
How I used my 5 step Neurocycle to manage my mental health during and after a family argument + my favorite breathing technique to help calm intense emotions
Episode 248
***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: http…
5 years, 1 month ago
How to biohack your body to improve your mood & mind, how fasting can make you more mentally & emotionally strong + why you need to drink more coffee for optimal mental health (with Dave Asprey)
Episode 247
***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: http…
5 years, 1 month ago
Are new years resolutions just another form of toxic positivity? + Why positive affirmations don't work in the long run
Episode 246
***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: http…
5 years, 1 month ago
How to heal from sexual abuse, childhood neglect, disordered eating & depression with Tana Amen
Episode 245
***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: http…
5 years, 1 month ago