Podcast Episodes
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How to become a responder not a reactor + How arguments affect your DNA, and how to use mind management to resolve an argument
Episode 274
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
Sign up to join my free text program and receive mental he…
4 years, 10 months ago
How to break the cycles of worry & fear to heal your mind with Dr. Jud Brewer
Episode 273
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
Sign up to join my free text program and receive mental he…
4 years, 10 months ago
Why we shouldn't (and can't) "forgive & forget" the past and trauma + how to use mind-management & reconceptualizing techniques to heal how the past plays out into the future
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
Sign up to join my free text program and receive mental he…
4 years, 10 months ago
Lessons from a former Navy SEAL on facing fear + how to begin healing from PTSD, and how to help veterans and active military members with their mental health
Episode 271
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
Sign up to join my free text program and receive mental he…
4 years, 10 months ago
This one word will improve your mental health & relationships + the dangers of black & white thinking
Episode 270
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
Sign up to join my free text program and receive mental he…
4 years, 10 months ago
A professional guide to doing the necessary but scary things, facing your fears, and finding your voice + tips to overcome imposter syndrome
Episode 269
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
Sign up to join my free text program and receive mental he…
4 years, 11 months ago
The secret ingredient to better mental health + how kindness changes your brain, and the power of mirror neurons
Episode 268
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
Sign up to join my free text program and receive mental he…
4 years, 11 months ago
Invaluable lessons on resilience, suffering and healing from from a Holocaust survivor
Episode 267
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
Sign up to join my free text program and receive mental he…
4 years, 11 months ago
How daydreaming can improve your mental health & cognitive flexibility + tips to get the most out of your “Thinker” moments
Episode 266
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
Sign up to join my free text program and receive mental he…
4 years, 11 months ago
How to do inner child work to heal trauma + how to find the right therapist to help you heal your trauma
Episode 265
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
Sign up to join my free text program and receive mental he…
4 years, 11 months ago