Podcast Episodes
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Brain-building: the missing key to optimal mental health + why we don't talk about it often enough, how to brain-build correctly, and how tot make it a sustainable daily habit
Episode 284
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
Download my new and improved brain detox app here: https:/…
4 years, 9 months ago
A guide to discovering your direction, designing your dream career, and getting unstuck (with former Pentagon counterterrorism professional & world-famous coach Ashley Stahl)
Episode 283
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
Download my new and improved brain detox app here: https:/…
4 years, 9 months ago
Why we should all cry more, the mental & physical health benefits of crying + is there a right way to cry?
Episode 282
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
Download my new and improved brain detox app here: https:/…
4 years, 9 months ago
Foods That Reduce Anxiety, Depression & PTSD with Nutritional Psychiatrist Dr. Uma Naidoo
Episode 281
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
Download my new and improved brain detox app here: https:/…
4 years, 9 months ago
Trauma bonding, toxic emotional attachment, how to know when to stay and when to go + how to find healing & freedom
Episode 280
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
Download my new and improved brain detox app here: https:/…
4 years, 9 months ago
A father’s journey to understand & heal after his child’s suicide + signs someone you know is suicidal and how to help
Episode 279
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
Download my new and improved brain detox app here: https:/…
4 years, 9 months ago
The neuroscience of dreams & nightmares + how to have better dreams & help your children process and understand nightmares
Episode 278
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
Download my new and improved brain detox app here: https:/…
4 years, 10 months ago
How art & poetry can help heal mental health struggles (with Morgan Harper Nichols)
Episode 277
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
Sign up to join my free text program and receive mental he…
4 years, 10 months ago
6 Strategies to deescalate intense emotions in the moment + tips to help reduce stress and build up cognitive resilience
Episode 276
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
Sign up to join my free text program and receive mental he…
4 years, 10 months ago
How to train your child to understand, process & verbalize intense emotions + tips on dealing with parent guilt & how to deal with past parenting mistakes
Episode 275
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
Sign up to join my free text program and receive mental he…
4 years, 10 months ago