Podcast Episodes
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How to use the Neurocycle to improve sleep quality & overcome sleeping issues + surprising reasons you may be struggling with sleep
Episode 264
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
Sign up to join my free text program and receive mental he…
4 years, 11 months ago
Identifying & healing childhood trauma + how to break up with codependency & destructive habits
Episode 263
Get my new book here: https://www.cleaningupyourmentalmess.com
Sign up to join my free text program and receive mental health care tips. Just text DRL…
4 years, 11 months ago
How to use the Neurocycle to break the cycle of OCD & manage intrusive thoughts
Episode 262
Get my new book here: https://www.cleaningupyourmentalmess.com
Sign up to join my free text program and receive mental health care tips. Just text DRL…
4 years, 11 months ago
How to use the Neurocycle to break cycles, heal generational trauma, and end toxic family patterns + how the Neurocycle influences epigenetics and changes genes
Episode 261
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
Sign up to join my free text program and receive mental he…
4 years, 11 months ago
How to use the Neurocycle with Children + tips to help your child deal with anxiety, depression, fear, and stress
Episode 260
**Pre-order my new book Cleaning up Your Mental Mess BEFORE MARCH 2nd & get access to exclusive pre-order bonuses like a workbook, bonus chapters, ac…
5 years ago
CLEANING UP YOUR MENTAL MESS Chapter 1: What happens when we don't use our minds correctly
Episode 259
**Pre-order my new book Cleaning up Your Mental Mess BEFORE MARCH 2nd & get access to exclusive pre-order bonuses like a workbook, bonus chapters, ac…
5 years ago
How to use blood tests & biomarkers to improve your mental health + how to not let too much data, tracking, and biohacking rule your life
Episode 258
**Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https…
5 years ago
How to use the Neurocycle to manage intense mood swings & depression + why it's normal to have emotional ups & downs, and how to know when it's time to get help
Episode 257
**Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https…
5 years ago
How to stop sabotaging your self & relationships + how to use conflict to deepen relationships (with human connection specialist Mark Groves)
Episode 256
**Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https…
5 years ago
A Neurocycle for healing & improving relationships + how to channel intense & ugly emotions in the right direction
Episode 255
**Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https…
5 years ago