Podcast Episodes
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How to Develop Sustainable Self-Confidence & Identify Self-Sabotaging Behaviors + The Best Lessons from World Leaders like Kobe Bryant & Mark Cuban (Interview with Patrick Bet-David)
Episode 234
***Pre-order my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com/
Register for my 2020 Virtual Mental Health Solut…
5 years, 2 months ago
How self-actualization can help us transcend fear, anxiety & uncertainty + why some selfishness can actually be good for your mental health! (with Scott Barry Kaufman, PhD))
Episode 233
***Pre-order my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com/
Register for my 2020 Virtual Mental Health Solu…
5 years, 3 months ago
How to live past 100 years old + the toxins, mindsets, & habits that are rapidly aging us (with longevity expert Sergey Young)
Episode 232
***Pre-order my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com/
Register for my 2020 Virtual Mental Health Solut…
5 years, 3 months ago
Gaining mental sovereignty, the importance of choosing your struggles + how psychedelics can help with mental health issues (with Aubrey Marcus)
Episode 231
***Pre-order my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com/
Register for my 2020 Virtual Mental Health Solut…
5 years, 3 months ago
Overcoming the fear of failure & self-doubt + tips on how to deal with working-mom guilt, and sexism in the workplace (with certified life and business coach Christy Wright)
Episode 230
***Pre-order my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com/
Register for my 2020 Virtual Mental Health Solut…
5 years, 3 months ago
The best diet & mind-management plan to heal autoimmune diseases (with Dr. Terry Wahls)
Episode 229
***Pre-order my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com/
Register for my 2020 Virtual Mental Health Solu…
5 years, 3 months ago
The mental & physical health benefits of circadian fasting + simple schedule tweaks that can boost your mood & reduce stress (with Dr. Amy Shah)
Episode 228
***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/
Register for my 2020 Virtual Mental Health Solutions …
5 years, 3 months ago
How Acupuncture Can Be an Effective Treatment for Depression & Anxiety + How Acupuncture Can Boost Your Immune System & What to Know Before You Go For the First Time (with Ann Cecil-Sterman)
Episode 227
***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/
Register for my 2020 Virtual Mental Health Solutions …
5 years, 3 months ago
How to deal with the death of a dream, tips for building self-confidence + the common mindset of the most success people (Interview with Ed Mylett)
Episode 226
***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/
Register for my 2020 Virtual Mental Health Solutions …
5 years, 3 months ago
How trauma causes inflammation & how to begin healing + orthorexia signs & solutions, & how to heal adrenal fatigue with Dr. Will Cole
Episode 225
***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/
Register for my 2020 Virtual Mental Health Solutions …
5 years, 3 months ago