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How meditation can heal childhood trauma, common meditation mistakes, how to find your right meditation style + the brain science behind mantras (with Emily Fletcher)

Episode 224

***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/

5 years, 3 months ago

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How a little ignorance & less choice can reduce anxiety, frustration and depression + How to Become a Better Decision Maker and Overcome Buyer's Remorse (with professor Barry Schwartz)

Episode 223

***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/

5 years, 3 months ago

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Overcoming imposter syndrome, the dangers of cognitive dissonance, how to handle the pain of criticism + how to take a leap of faith despite the fear of failure (with Seth Godin)

Episode 222

***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/

5 years, 3 months ago

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The new rules of aging well, common meds that shouldn't be common + the mental health benefits of micro movements with Dr. Frank Lipman

Episode 221

***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/

5 years, 3 months ago

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What NOT to say when apologizing, how to strengthen your relationship “immune system” + common mistakes people make in relationships (with Harvard-trained psychologist Dr. Melanie Joy)

Episode 220

***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/

5 years, 4 months ago

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Simple strategies to help improve your child's attention, anxiety, mood, and behavior + the best foods to give your child for healthy brain development (with child psychologist Dr. Nicole Beurkens)

Episode 219

***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/

5 years, 4 months ago

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How Lyme disease can affect your mental health + tips on how to find peace while living with the uncertainty & pain of a chronic health issue (with Jordan Younger)

Episode 218

***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/

5 years, 4 months ago

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How These Mushrooms & Adaptogens Can Help Grow Brain Cells, Reduce Anxiety, and Fight off Depression (with Four Sigmatic Founder Tero Isokauppila)

Episode 217

***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/

5 years, 4 months ago

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How to train your mind to fight off anxiety, depression & viruses! (Interview with the legendary Wim Hof)

Episode 216

***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/

5 years, 4 months ago

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Why we need to change how we move, eat, sleep, and connect based on each season for optimal mental, brain, and physical health (Interview with Whole30 co-founder Dallas Hartwig)

Episode 215

***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/

5 years, 4 months ago

Short Long

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Podcast Episodes

How meditation can heal childhood trauma, common meditation mistakes, how to find your right meditation style + the brain science behind mantras (with Emily Fletcher)

How a little ignorance & less choice can reduce anxiety, frustration and depression + How to Become a Better Decision Maker and Overcome Buyer's Remorse (with professor Barry Schwartz)

Overcoming imposter syndrome, the dangers of cognitive dissonance, how to handle the pain of criticism + how to take a leap of faith despite the fear of failure (with Seth Godin)

The new rules of aging well, common meds that shouldn't be common + the mental health benefits of micro movements with Dr. Frank Lipman

What NOT to say when apologizing, how to strengthen your relationship “immune system” + common mistakes people make in relationships (with Harvard-trained psychologist Dr. Melanie Joy)

Simple strategies to help improve your child's attention, anxiety, mood, and behavior + the best foods to give your child for healthy brain development (with child psychologist Dr. Nicole Beurkens)

How Lyme disease can affect your mental health + tips on how to find peace while living with the uncertainty & pain of a chronic health issue (with Jordan Younger)

How These Mushrooms & Adaptogens Can Help Grow Brain Cells, Reduce Anxiety, and Fight off Depression (with Four Sigmatic Founder Tero Isokauppila)

How to train your mind to fight off anxiety, depression & viruses! (Interview with the legendary Wim Hof)

Why we need to change how we move, eat, sleep, and connect based on each season for optimal mental, brain, and physical health (Interview with Whole30 co-founder Dallas Hartwig)

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