Podcast Episodes
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Happiness Break: The Healing Power of Your Own Touch, with Kristin Neff
Dr. Kristin Neff guides us in a self-compassionate touch exercise, and shares the many research-backed reasons to cultivate kindness towards oneself.…
1 year, 5 months ago
How To Show Up For Yourself
We explore the science behind how self-compassionate touch can help us feel better about ourselves.
Link to transcript: https://tinyurl.com/4nm5827f
Su…
1 year, 5 months ago
Happiness Break: A Note to Self on Forgiveness, with Alex Elle (Encore)
Letting go of our regrets can motivate us to improve and help us grow. Alex Elle, a certified breath work and writing coach, guides us through a medi…
1 year, 5 months ago
Are You Following Your Inner Compass?
What if you had a magic wand and could better the world in any way? What would you do? We explore a practice shown to help you find your purpose and …
1 year, 5 months ago
Happiness Break: A Meditation on Becoming A Gift To Life
Our happiness is interconnected with the well-being of others, both people and the natural world. Step outside of you can, or imagine the outdoors fr…
1 year, 6 months ago
How To Let In New Perspectives
With the U.S. election swiftly approaching, the political divide can feel overwhelming. But what happens when we recognize the limits of our knowledg…
1 year, 6 months ago
Happiness Break: Take a Break With Our Loving-Kindness Meditation
Loving-kindness meditation, or “metta,” has its roots in Buddhist traditions that date back thousands of years. Studies show it can help nourish your…
1 year, 6 months ago
Catch Yourself in a Dream (Encore)
Have you ever known you were dreaming while you were asleep? Our guests try practices to help induce lucid dreams, and we hear what they can teach us…
1 year, 6 months ago
Happiness Break: Pause to Look at the Sky, With Dacher (Encore)
Take a moment to appreciate the beauty and vastness of the sky. Dacher Keltner guides us through a practice of pausing to turn your gaze to the sky a…
1 year, 7 months ago
The Healing Effects of Biophila
Safe encounters with wildlife can deepen our appreciation for nature, and for other people. Craig Foster of “My Octopus Teacher” shares his transform…
1 year, 7 months ago