Podcast Episodes
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Happiness Break: A Meditation on Pilina: Our Deep Interconnectedness, With Jo Qina'au
Pilina is an indigenous Hawaiian word, or concept, that describes our deep interconnectedness. Harvard Clinical Psychology Fellow Jo Qina'au guides u…
1 year, 9 months ago
Are You Remembering The Good Times?
Thinking about happy memories activates reward centers in our brains, and can help us feel more connected and accepted. Palestinian-American poet Nao…
1 year, 10 months ago
Happiness Break: A Walking Meditation with Dan Harris of 10% Happier
A walking meditation led by 10% Happier Host Dan Harris
How to Do This Practice:
Begin walking. Bring your awareness to the present moment, noticing s…1 year, 10 months ago
How To Make Work More Satisfying
Finding ways to bend tasks toward your strengths and passions can make you happier, more productive and find more meaning in your life — no matter yo…
1 year, 10 months ago
Happiness Break: A Meditation To Move Through Anger, With Eve Ekman
Accepting difficult feelings like anger or irritation can help us keep our cool, feel better overall, and find calm on the other side.
Link to episod…
1 year, 10 months ago
How To Talk To People You Disagree With
We learn techniques for working across the aisle without compromising our values from a Democratic politician in one of the most conservative states,…
1 year, 10 months ago
Happiness Break: Tap into the Joy that Surrounds You, With Anushka Fernandopulle
Beyond just feeling good, studies show experiencing other people's joy makes us more compassionate and satisfied with life.
Link to episode transcript…
1 year, 11 months ago
Who’s Always There for You?
When we remember the times someone had our back, it changes the way we view ourselves and the world. Our guest explores what happens when trying a pr…
1 year, 11 months ago
Happiness Break: Where Did You Come From? Guided Writing With Lyla June
Indigenous artist Lyla June leads a 5-minute freewriting exercise about our personal journeys. Autobiographical writing has been shown to help do bet…
1 year, 11 months ago
Why Grownups Should Be Playful Too
Playfulness can improve your relationships, help you excel at work, and reduce stress. We explore a strategy shown to help you become more playful.
Li…
1 year, 11 months ago