Podcast Episodes
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Happiness Break: A Meditation for Seeking Forgiveness, With Shelly Tygielski
Join our limited newsletter The Science of Habits to get curated, science-backed tips to help make your New Years resolution stick in 2024.
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2 years, 2 months ago
When It's Hard To Connect, Try Being Curious
Join our limited newsletter The Science of Habits to get curated, science-backed tips to help make your New Years resolution stick in 2024.
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2 years, 2 months ago
Happiness Break: A Visualization to Connect With Your Heritage, With Bryant Terry
Chef and author Bryant Terry leads us through a visualization to connect with our ancestors by appreciating our families' traditional foods.
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2 years, 2 months ago
Being Kind is Good for Your Health
Join our limited newsletter The Science of Habits to get curated, science-backed tips to help make your New Year’s resolution stick in 2024.
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2 years, 3 months ago
Happiness Break: Feel more Gratitude, With Eve Ekman
Renew your sense of gratitude by remembering acts of kindness, with social scientist and meditation teacher Eve Ekman.
Link to episode transcript: ht…
2 years, 3 months ago
Encore: The Science of a Good Night's Sleep
This week we revisit our science-backed tips for a good night's sleep with sleep scientist Eti Ben Simon and host of the Sleep with Me podcast Drew A…
2 years, 3 months ago
Happiness Break: Find Calm When You Can't Clear Your Mind, With Lama Rod Owens
Take a break from ruminating with Lama Rod Owens as he leads you in a meditation to cultivate a sky-like mind.
Link to episode transcript: https://ti…
2 years, 3 months ago
The Science of Singing Along
For time immemorial, humans have connected deeply through singing with one another. We explore the science behind this, plus how group singing benefi…
2 years, 4 months ago
A Meditation For Connecting In Polarized Times, With Scott Shigeoka
Having a curious approach to life can improve our mood, creativity and relationships. Scott Shigeoka leads a visualization exercise to help you appro…
2 years, 4 months ago
How Holding Yourself Can Reduce Stress
Simple actions like consciously placing a hand on your heart or hugging yourself can lower your cortisol levels, heart rate, and help you feel less s…
2 years, 4 months ago