Podcast Episodes
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5 Minutes of Progressive Muscle Relaxation, With Jo Qina'au
When we mindfully tense and then release our muscles, our bodies are telling our brains to relax. Try this practice that's proven to help with depres…
2 years, 4 months ago
How To Use Your Body to Relax your Mind
Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles t…
2 years, 4 months ago
Happiness Break: A Meditation for Groundedness, With Diana Parra (English & Spanish)
Take a moment to ground yourself with this meditation that helps bring awareness to the relationship between ourselves and the earth beneath us.
Link…
2 years, 5 months ago
Happiness Break: Una meditación para enraizar, con Diana Parra (inglés y español)
Tómate un momento para conectarte con esta meditación que ayuda a tomar conciencia de la relación entre nosotros y la tierra.
Enlace a la transcripci…
2 years, 5 months ago
Making Difficult Interactions More Respectful
Dr. Omar Guzman reflects on how a practice to cultivate more respect shaped the way he interacts with his patients.
Link to episode transcript: http…
2 years, 5 months ago
Happiness Break: A Meditation to Inspire a Sense of Purpose
Take a few minutes to reflect on someone who inspires you, and how you can embody the values you admire in them.
Link to episode transcript: https://…
2 years, 5 months ago
Why Compassion Requires Vulnerability
Rapper Rexx Life Raj shared his deepest pain in his latest album, and discovered it was one big compassion practice for his fans dealing with their o…
2 years, 5 months ago
Happiness Break: Awe in Impermanence
Take a few minutes to develop your sense of awe for the circle of life in this meditation with Dacher Keltner.
LINK TO EPISODE TRANSCRIPT: https://ti…
2 years, 6 months ago
Why Humor Matters for Happiness
Humor can help us with stress, anxiety and feeling more connected to others. But is humor connected to mindfulness? And how can we find more of it?
L…
2 years, 6 months ago
Happiness Break: Making Music With Your Body, With Keith Terry
Relieve stress, boost self-esteem, and increase focus through a simple body music practice. And do it with a friend to feel more compassion and a hit…
2 years, 6 months ago