Podcast Episodes
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Feeling Overworked? Take a "Fika" Break
A short break does more than just fuel our bodies, it strengthens our minds. Our overworked guest tries the Swedish practice of 'Fika' – taking short…
2 years, 9 months ago
How To Be in Harmony in Nature — Wherever You Are, With Yuria Celidwen
Indigenous scholar Yuria Celidwen guides us in a meditation to strengthen our sense of belonging and connection to the earth.
Link to episode transcr…
2 years, 9 months ago
How To Do Good for the Environment (And Yourself)
Walking can increase our sense of connectedness with the earth and motivation to take climate action, which might be an important aspect of your well…
2 years, 9 months ago
Happiness Break: Contemplating our Interdependence with Nature, with Dekila Chungyalpa
Take ten minutes to renew your connection to the earth through this guided meditation on our interdependence with the ecosystem.
Link to episode tran…
2 years, 9 months ago
How to Feel More Hopeful
How can we build a sense of hope when the future feels uncertain? Poet Tomás Morín tries a writing practice to make him feel more hopeful and motivat…
2 years, 10 months ago
The Case for Climate Hope
In the first episode in our series Climate, Hope and Science, we explore how embracing uncertainty enables us to move beyond climate anxiety and desp…
2 years, 10 months ago
Happiness Break: Sketching Serenity with Chris Murchison
Happiness Break: Sketching Serenity with Chris Murchison
A guided drawing meditation to help you break out of stale thought patterns and maybe even e…
2 years, 10 months ago
A New Relationship with Stress
Is there such a thing as good stress? Our guest learns to welcome her stress by understanding how it can actually help her, plus tips and tricks to n…
2 years, 10 months ago
Happiness Break: Visualizing Your Purpose, with Dacher Keltner
Finding a greater sense of purpose can help us achieve our goals and strengthen our relationships. Dacher leads a meditation to find purpose by imagi…
2 years, 10 months ago
Encore: 24 Hours of Kindness
Why should you be nice? Our guest explores how small, daily acts of kindness can produce meaningful life changes.
Link to episode transcript: https:/…
2 years, 10 months ago