Podcast Episodes
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Happiness Break: Embodying Resilience, with Prentis Hemphill
What if you could tap into your inherent resilience at any time? Prentis Hemphill guides a meditation to turn good memories into a state of resilienc…
2 years, 11 months ago
One Way to Make Work More Meaningful
We all overestimate how much we know. Our guest tries a practice in slowing down to ask more questions, and finds it leads to higher quality connecti…
2 years, 11 months ago
Happiness Break: Pause to Look at the Sky, with Dacher Keltner
Take a moment to appreciate the beauty and vastness of the sky. Dacher Keltner guides us through a practice of pausing to turn your gaze to the sky a…
2 years, 11 months ago
Why We Need Friends with Shared Interests
She's the world's leading animal behaviorist and an Autism advocacy leader. Guest Temple Grandin shares what kind of support systems led her to succe…
2 years, 11 months ago
Happiness Break: Being Present from Head to Toe, Spring Washam
Try this body-scan meditation to ground your mind in the present moment and in your body, guided by Spring Washam.
Link to episode transcript: https:…
3 years ago
Why We Need Reminders of Connectedness
How can we feel more connected to our loved ones, even when they're not around? Our guest tries a practice shown to make us feel less lonely and more…
3 years ago
Happiness Break: A Meditation for When Others are Suffering, with Anushka Fernandopulle
Seeing others suffering is painful. Learn to practice both compassion and self-soothing in this guided meditation led by Anushka Fernandopulle.
Link …
3 years ago
How Music Evokes Awe
Why do some songs send chills down your spine or give you goosebumps? We explore the science of how music induces awe — and how that affects our well…
3 years ago
Happiness Break: Feeling the Awe of Nature from Anywhere, with Dacher Keltner
Host Dacher Keltner leads us through an exercise in feeling the serenity and wonder that nature brings us, no matter where we are.
Link to episode tr…
3 years, 1 month ago
Why We Should Look Up at the Sky
When did you last take a moment to really look up at the sky? Shifting our gaze upward is linked to more creativity, capacity to focus—and it's a gat…
3 years, 1 month ago