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Happiness Break: Making Space for You, with Alex Elle
Consider what you want to make space for in your life in this 6-minute contemplation guided by Alex Elle.
Link to episode transcript: https://tinyurl…
3 years, 3 months ago
How Humor Helps us Cope
Hardships in life are a given, but what if we found a way to laugh about it? Our guest shares how he's used humor to cope with the deepest pains in h…
3 years, 4 months ago
Happiness Break: Restore Through Silence, with Tricia Hersey
When was the last time you spent a moment savoring silence? Tricia Hersey, aka The Nap Bishop, guides us through an appreciation of silence and its r…
3 years, 4 months ago
How to Focus Under Pressure
Jeopardy! champion Amy Schneider tries a body scan meditation to sharpen her focus and calm her nerves as she prepares for the Tournament of Champion…
3 years, 4 months ago
Happiness Break: How to Awaken Joy, with Spring Washam
Cultivate more joy in your life with this practice led by meditation teacher and author Spring Washam.
Link to episode transcript: https://tinyurl.co…
3 years, 4 months ago
Why Listen to the Other Side?
These days, it's hard to imagine befriending people with different politics than your own. But these two men did it using a tried and true practice.
…3 years, 4 months ago
Happiness Break: Six Minutes to Connect with Your Body, with Dacher Keltner
Dedicating a little time to tune into your body fortifies you to better handle the stresses of daily life.
Link to episode transcript: https://tinyur…
3 years, 5 months ago
Nine Steps to Forgiveness
How do you forgive someone while still holding them accountable? What if that person is yourself? This week, our guest tries a practice in forgiving …
3 years, 5 months ago
Happiness Break: A Note to Self on Forgiveness, with Alex Elle
Letting go of our regrets can motivate us to improve and help us grow. Alex Elle, a certified breathwork and writing coach, guides us through a medit…
3 years, 5 months ago
When Rumination Is a Good Thing
When's the last time you made a good memory — intentionally? Our guest tries a practice in cultivating positive experiences and taking time to savor …
3 years, 5 months ago