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Happiness Break: How To Be Your Best Self, with Justin Michael Williams
Visualize your best possible self and tap into your inherent enough-ness with this guided meditation by Justin Michael Williams.
Link to episode tran…
3 years, 8 months ago
The Questions to Ask Yourself in an Argument
Our guest explores how reminding yourself that you don't know everything can have a profound impact on your relationships, and our society.
Link to e…
3 years, 8 months ago
Happiness Break: How to Be Your Own Best Friend, with Kristen Neff
Take 10 minutes to be guided through a practice of meaningful self-kindness: A self-compassion break with Kristin Neff.
Link to episode transcript: h…
3 years, 8 months ago
Catch Yourself in a Dream
Have you ever known you're dreaming while you're asleep? Our guests try practices to help induce lucid dreams, and we hear what they can teach us abo…
3 years, 9 months ago
Happiness Break: A 10-Minute Guided Practice, with Dacher Keltner
We guide you through a reflection of three things you're grateful for today. This practice is shown to boost happiness, connection, and motivation w…
3 years, 9 months ago
The Science of a Good Night's Sleep
Do you struggle with sleep? This week Drew Ackerman of Sleep with Me podcast tries tips for a good night's sleep, and we explore why it's so importan…
3 years, 9 months ago
Feel Better About Asking For Help
Season 6 Episode 46
Link to episode transcript: https://tinyurl.com/2p8wnyx6
Episode summary:
Emanuel Hahn has never been great at asking for help. He didn’t live with h…
3 years, 9 months ago
Are You Tired of Being Afraid?
Season 6 Episode 45
Fear is a normal part of our lives — but there are ways we can safely challenge and conquer it. Our guest tries a research-backed way to tackle a fea…
3 years, 10 months ago
How to Find Your Spark in Life
Season 6 Episode 44
Comedian Marilyn Pittman takes stock of what she really wants in life – and makes a plan to get it.
Link to episode transcript: https://tinyurl.com/5…
3 years, 10 months ago
Are Your Expectations Too High?
Season 6 Episode 43
High expectations can lead to disappointment, but expecting the worst doesn't feel great, either. This week we explore how to find the balance.
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3 years, 11 months ago