Podcast Episodes
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Happiness Break: Awe for Others, with Dacher Keltner
The communities we create are one of the most awe-inspiring parts of our lives. Host Dacher Keltner guides us in a meditation on awe and togetherness…
3 years, 1 month ago
How Awe Brings Us Together
Feeling awe changes your brain. In our first episode in a series about the science awe, we explore how awe can make you a better friend, partner, and…
3 years, 1 month ago
Happiness Break: An Affirmation Practice for the New Year, with Chris Murchison
This New Year, affirm the wonderful qualities you already possess with this meditative writing practice called "I Am."
Link to episode transcript: ht…
3 years, 1 month ago
How to Make Life More Meaningful
Chris Sharma is one of the greatest rock climbers of all time, and he's taking on some of the biggest challenges in life: becoming a parent and start…
3 years, 2 months ago
Happiness Break: Finding Presence Through Your Senses, with Dacher Keltner
Sight, smell, touch, sound, and taste: all of our five senses provide unique pathways to presence and happiness. We spend a few minutes being mindful…
3 years, 2 months ago
The Science of Synchronized Movement
Moving in sync with someone else — even a total stranger — can change how you feel about them, and how you act, without you realizing it.
Link to ep…
3 years, 2 months ago
Happiness Break: Tune Into Your Body, with Radha Agrawal
Happiness isn't only in your head — your body is important, too. This week, Radha Agrawal leads us in a short Japanese calisthenics practice called R…
3 years, 2 months ago
How to Practice Gratitude When You're Not Feeling Thankful
One way to feel more thankful for things is to imagine life without them. Our guest tries a practice for seeing the bright side, even when you feel d…
3 years, 3 months ago
Happiness Break: 5 Minutes of Gratitude, with Dacher Keltner
Not sure how to start practicing gratitude? Psychologist Dacher Keltner guides you through a practice that can help you see the good things in your l…
3 years, 3 months ago
The Emerging Science of ASMR (Encore)
There are millions of YouTube videos with people crinkling bubble wrap or whispering about folding laundry. Our guest talks about why autonomous sens…
3 years, 3 months ago