Podcast Episodes
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Happiness Break: 5 Minutes of Gratitude
Psychologist Dacher Keltner guides you through a practice to help you see the good things in your life that you might otherwise overlook.
How to Do Th…
1 year, 2 months ago
How To Practice Gratitude When You're Not Feeling Grateful (Encore)
One way to feel more thankful for things is to imagine life without them. We explore a practice shown to help you see the bright side, even when you …
1 year, 3 months ago
Happiness Break: How To Tune Into Water’s Restorative Power
Indigenous scholar Dr. Yuria Celidwen guides us in a reflection on our interconnection with water, encouraging us to see it as more than just a vital…
1 year, 3 months ago
How Water Heals
Discover how connecting with water through all five senses can support well-being.
A growing body of research shows that connecting with water through…
1 year, 3 months ago
Happiness Break: Sketching Serenity, With Chris Murchison
A guided drawing meditation to help you break out of stale thought patterns and maybe even enter a state of flow. No talent required.
How to Do This P…
1 year, 3 months ago
How Rituals Help Us Process Grief
We explore Día de los Muertos—Day of the Dead—as a ritual that nurtures community, imbues loss with meaning, and helps us process grief while also co…
1 year, 4 months ago
Happiness Break: A Humming Technique To Calm Your Nerves, with Priyanka Gupta
Discover Humming Bee Breath (Bhramari Pranayama), a soothing breathing technique that uses gentle humming to promote relaxation and mental calm.
It’s …
1 year, 4 months ago
The Science of Humming
Did you know humming can soothe your nervous system? We explore the stress-relieving power of Bhramari Pranayama, also known as humming bee breath, …
1 year, 4 months ago
Happiness Break: A Breathing Technique To Help You Relax, with Dr. David Spiegel (Cyclic Sighing)
Dr. David Spiegel guides you through cyclic sighing, a breathwork practice that helps reduce stress and anxiety.
Summary: Dr. David Spiegel guides yo…
1 year, 4 months ago
How To Breathe Away Anxiety
It’s important to take a moment to pause and take a long, slow exhale as we navigate life. In our podcast series, "Breathe Away Anxiety," we explore …
1 year, 5 months ago