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A Meditation on Original Love and Interconnectedness, with Henry Shukman | Happiness Break
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Cultivate a sense of original love — a universal connection that nurtures joy, safety, and belonging …
1 year ago
How 7 Days Can Transform Your Relationship
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From daily check-ins to meaningful compliments and planned dates nights, we explore a 7-day love chall…
1 year ago
How to Awaken Joy, with Spring Washam | Happiness Break
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Cultivate more joy in your life with this practice led by meditation teacher and author Spring Washam.…
1 year, 1 month ago
How Awe Helps You Navigate Life's Challenges
We explore how embracing awe can uplift caregivers, providing tools to nurture themselves while nurturing others.
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1 year, 1 month ago
A Meditation to Inspire Awe in the New Year | Happiness Break
A meditation to cultivate a sense of awe by focusing on new beginnings -- whether it’s a budding plant, a new friendship, or a recent moment of wonde…
1 year, 1 month ago
Why Dancing Is The Best Medicine
Dance, one of humanity's oldest art forms, traces its roots back over 10,000 years. Its rhythmic movements are known to release endorphins, strengthe…
1 year, 1 month ago
Happiness Break: A Self-Compassion Meditation For Burnout
Feeling burned out? Join Dr. Kristen Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times.
H…
1 year, 2 months ago
The Contagious Power of Compassion
Compassionate dialogue isn’t just about talking and listening—it's a meaningful way to bridge divides, cultivate belonging, and reimagine education a…
1 year, 2 months ago
Happiness Break: A Walking Meditation with Dan Harris of 10% Happier (Encore)
Trouble sitting still? Learn to practice meditating by simply walking in this practice guided by 10% Happier host Dan Harris.
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1 year, 2 months ago
How To Find Calm Through Walking
Mindful walking isn’t just a stroll—it’s a science-backed way to reduce, improve concentration, and soak in the beauty of your surroundings at the sa…
1 year, 2 months ago