Podcast Episodes
Back to SearchFix Your Sleep Naturally: Tips from a Holistic Sleep Coach | Carolina Ramuski | The Sean Trace Show
In this episode, I sit down with Carolina Ramuski, a holistic nutritionist and sleep expert, to explore how sleep affects every part of our lives. We talk about parenting, brain health, circadian rhy…
Published on 7 months, 1 week ago
The Fun Habit: Ditching Hustle Culture For A Happier Life | Michael Rucker PhD | The Sean Trace Show
In this episode of The Sean Trace Show, I sit down with behavioral scientist and author Mike Rucker to unpack the myths of hustle culture, burnout, and toxic productivity. We explore the real science…
Published on 7 months, 3 weeks ago
The Power to Change: From Survivor to Beacon of Hope | Monica Brown | The Sean Trace Show
In this deeply moving and powerful episode of The Sean Trace Show, I sit down with Monica Brown, an “architect of transformation” from Johannesburg, South Africa. Monica opens up about her courageous…
Published on 8 months, 1 week ago
From Bullied Kid to Rocket Scientist: Kevin J. DeBruin’s STEM Journey | The Sean Trace Show
In this powerful conversation, I sit down with former NASA rocket scientist Kevin J. DeBruin to explore his inspiring journey—from being a bullied kid to becoming a rocket designer. Kevin shares how …
Published on 8 months, 2 weeks ago
Gen Z's Advantage in Business: Social Media & Mindset | Asher Dahlgren | The Sean Trace Show
In this episode of The Sean Trace Show, social media entrepreneur Asher Dahlgren, the founder of Dahlgren Social, shares his journey of building a successful social media agency at just 17 years old.…
Published on 9 months ago
When The Universe Winks: Trusting The Path to Reinvention | Tom Morgan | The Sean Trace Show
What happens when the life you have built no longer feels like the right fit? In this episode I sit down with Tom Morgan founder of The Leading Edge to explore the challenges of reinvention the hero’…
Published on 9 months, 3 weeks ago
Breaking Free: Overcoming Self Sabotage | Bas Lebesque | The Sean Trace Show
In this episode of The Sean Trace Show, I had the pleasure of welcoming Bas Lebesque, a leadership coach from the Netherlands with an incredibly diverse background. From executive coaching and financ…
Published on 10 months, 1 week ago
The Power of Music | How Music Shapes the Soul | Rachelle Berthelsen-Davis | The Sean Trace Show
In this episode of The Sean Trace Show, I sit down with Rachelle Berthelsen Davis, a violinist, conductor, professor of music, and passionate advocate for the transformative power of music. We explor…
Published on 11 months, 2 weeks ago
Mirror, Mirror: The Power of Self-Awareness | The Sean Trace Show
Chapter 7 of my "How to Not Be an A--hole" series focuses on the transformative power of self-awareness. In this episode, we discuss how understanding your triggers, seeking feedback, and owning your…
Published on 11 months, 3 weeks ago
Facing the Flames | A Firefighter's Leadership Lessons | Jared Vermeulen | The Sean Trace Show
Hey everyone, welcome back to The Sean Trace Show! In this episode, I had the privilege of chatting with Jared Vermeulen, a firefighter and paramedic with over 17 years of experience in South Florida…
Published on 1 year ago