Podcast Episodes

Stoic Calm and the Storm: Finding Strength in Uncertainty | The Sean Trace Show

In this solo episode of The Sean Trace Show, I open up about one of those weeks when everything seems to hit at once. 

I got sick, felt worn out, and started questioning my balance between work, famil…

Published on 2 months, 2 weeks ago

A Lesson in Calm: Staying Cool When Life Throws Punches | The Sean Trace Show

This Monday on The Sean Trace Show, I went solo to talk about one of the most important skills we can develop: staying calm under pressure. 

It started with a funny but stressful moment when a cockroa…

Published on 2 months, 3 weeks ago

Let That Sh*t Go: Burnout to Mindful Leadership | Nina Purewal | The Sean Trace Show

In this episode of The Sean Trace Show, I sit down with Nina Purewal, the founder of Pure Minds and the international bestselling co-author of Let That Sh*t Go. 

We dive deep into what it really takes…

Published on 2 months, 3 weeks ago

Reaching for the Stars: From Telescopes to a Life You Love | Erika Hamden | The Sean Trace Show

In this episode of The Sean Trace Show, I sit down with astrophysicist and professor Erika Hamden for an incredible conversation about curiosity, failure, and finding joy in the process of discovery.…

Published on 2 months, 3 weeks ago

Trust and Care Matter: The Future of Leadership | Julie Winkle Giulioni | The Sean Trace Show

In this episode of The Sean Trace Show, I sit down with leadership expert and author Julie Winkle Giulioni to explore what it really means to grow, both as individuals and as leaders.

Julie shares why…

Published on 3 months ago

From Camps to Careers: A mission to end Refugee Poverty | Tyler Clark | The Sean Trace Show

In this episode of The Sean Trace Show, I speak with Tyler Clark, co-founder of Zawadie, a company turning refugee camps into places of opportunity. Tyler shares stories of resilience from people who…

Published on 3 months, 1 week ago

Facing Fear, Flying High | Inside the Spacesuit with Alyssa Carson | The Sean Trace Show

I sit down with astrobiology PhD student and astronaut hopeful Alyssa Carson for a real talk about what it actually takes to get space ready. We jump straight into facing fear and building courage, f…

Published on 3 months, 1 week ago

Design Your Life: Vision Boards That Actually Work | Steve Gamlin | The Sean Trace Show

In this episode of The Sean Trace Show, I sit down with speaker and author Steve Gamlin to talk about designing a life that actually fits you. We dig into vision boards that go beyond cars and cash, …

Published on 3 months, 2 weeks ago

You Are a Scientist: Hip Hop, Curiosity, and Critical Thinking with Maynard Okereke

In this episode of The Sean Trace Show, I sit down with Maynard Okereke, also known as the Hip Hop MD. We dive into why science literacy matters more now than ever, how curiosity fuels discovery, and…

Published on 4 months, 1 week ago

Rewild Your Backyard: Why Insects Matter | Dr. Doug Tallamy | The Sean Trace Show

In this episode of The Sean Trace Show, I had the honor of speaking with Dr. Doug Tallamy, a leading entomologist and ecologist who's changing the way we see our backyards. We explored why insects ar…

Published on 6 months, 3 weeks ago