Episode Details

Why do so many successful people achieve everything they thought they wanted and still feel dissatisfied? In this episode of The Sean Trace Show, I sit down with Zen teacher, executive coach, author, and mindful leadership expert Marc Lesser to explore the relationship between mindfulness, business leadership, happiness, and the human mind.

Marc shares lessons from spending ten years at the San Francisco Zen Center before earning an MBA, building companies, and bringing mindfulness practices into organizations such as Google. We discuss why human beings are naturally wired to search for danger, why being hard on ourselves does not necessarily make us more productive, and how satisfaction, curiosity, and wonder may actually improve creativity and leadership.

We also explore psychological safety, workplace culture, imposter syndrome, conflict, meditation, and the importance of turning toward difficult emotions instead of avoiding them. This conversation is a reminder that mindfulness is not about escaping work or ambition. It is about becoming more present, compassionate, and fully human while pursuing meaningful goals.

What could change in your life if you started creating from satisfaction instead of fear?