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Finding Strength, Positivity and Freedom through EXTREME ADVERSITY with Lenny Redrose
Season 1 Episode 390
Lenny Redrose has faced more adversity in his life than most, yet he's come out the other side a better person, using his positivity, hard work and d…
4 years ago
How CorePlus are Building a Pilates Empire with Mike and Amy King
Season 1 Episode 389
Founders of CorePlus and CorePlus Connected, husband and wife Mike and Amy King, join the show to discuss their journey from 1 Pilates studio just 5 …
4 years, 1 month ago
Attract happiness, money, relationships and success into your life with India Vine
Season 1 Episode 387
On this episode I'm joined by host of the 'About That Life' podcast and energetic coach, India Vine. We go into detail about what's blocking people's…
4 years, 1 month ago
Chasing the IBF boxing World Title with Michael Zerafa
Season 1 Episode 388
Michael Zerafa sits down to chat about his upcoming IBF world title bout later this year, his prep and the afterthoughts on his fight with Issac Hard…
4 years, 1 month ago
Kicking goals with Sabrina Frederick
Season 1 Episode 386
Imagine being the face of a new AFLW franchise at the age of 18, well that's exactly how Sabrina Frederick's professional career started. In this epi…
4 years, 1 month ago
Track your macros for easy fat loss
Season 1 Episode 385
Nutrition for fat loss and muscle growth is simple, there's just a lot of confusion and conflicting information. In this episode I share the secret t…
4 years, 1 month ago
Start thinking like an ATHLETE for better results
Season 1 Episode 384
Ever wondered why athletes seem to find it easy to stay in shape year round, even in the off-season? Well it has a lot to do with their mindset and a…
4 years, 2 months ago
How to lose FAT and retain MUSCLE & STRENGTH
Season 1 Episode 383
The goal is to lose FAT, not 'weight'. In this episode I explain how to achieve that.
Click Here To Become a VIP member (Join DK's coaching app here)…
4 years, 2 months ago
Supporting Motherless Daughters This Mothers Day
Season 1 Episode 382
This episode has the potential to help someone who needs to hear it most.
I'm joined by my good friend Lucinda Thomas, as she's kind enough to share h…
4 years, 2 months ago
Teaming up with Arnold Schwarzenegger to grow the sport of Bodybuilding | Tony Doherty
Season 1 Episode 381
Tony Doherty joins The Fitness and Lifestyle Podcast to discuss the origin story of one of Australia's most known gym destinations, Doherty's gym. He…
4 years, 2 months ago