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Start with calories high, and training output low for sustainable fat loss
Season 1 Episode 371
On this episode I share my thoughts on how to set up for a successful and sustainable fat loss phase.
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4 years, 4 months ago
Fat Loss Misconceptions + why journalling and morning routines are so powerful | Soundbites from 'Zoned In' with Zac Zaloumis
Season 1 Episode 370
On this episode I discuss some of the biggest misconceptions when it comes to fat loss + why journalling and morning routines are so powerful with Za…
4 years, 4 months ago
Carbs vs fats, what ratio is best for fat loss?
Season 1 Episode 369
On this episode I give my opinion on what ratio of carbs vs fats is best for fat loss and body composition in general.
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4 years, 4 months ago
Reverse Dieting & Why You Should Do It
Season 1 Episode 368
On this episode I explain what 'reverse dieting' is and why anyone who's been in an extended deficit should do it.
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4 years, 4 months ago
My New Friend Dyl | Dylan Buckley Joins The Show
Season 1 Episode 366
On this episode I'm joined by former AFL footballer (Carlton and GWS) turned podcast host (Dyl & Friends + List Cloggers) and all-round great bloke, …
4 years, 4 months ago
KEY Factors To Muscle Hypertrophy with Dr. Andy Galpin
Season 1 Episode 367
On this episode I'm joined by Dr. Andy Galpin (Ph.D. in Human Bioenergetics).
Andy shares a brief overview of what happens within a muscle cell during…
4 years, 5 months ago
Are You Ready To Run Pain Free? | Brad Beer Running Physio
Season 1 Episode 365
On this episode Running Physio Brad Beer shares his 5 steps for running pain free.
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https://www.pogophysio.com.au/
https://www.bradbeer.com.au…
4 years, 5 months ago
Bitcoin, NFT's, The Block-chain... What is it? | Kyle Traynor
Season 1 Episode 364
By now I'm sure you've all heard of Bitcoin, NFT's, The Block-Chain and Cryptocurrency, but what actually is it? Kyle Traynor gives us a rundown on t…
4 years, 5 months ago
Letting Go with Hugh Van Cuylenburg
Season 1 Episode 363
On this episode I'm joined by Hugh Van Cuylenburg, founder of The Resilience Project. Hugh opens up about his struggles in writing his most recent bo…
4 years, 5 months ago
Effective Communication with Byron Cooke
Season 1 Episode 362
On this episode I chat with popular radio personality and host of the Byron Cooke Show Podcast, the man himself Byron Cooke.
In this conversation Byro…
4 years, 5 months ago